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Tue 12th Nov 2024 at 2:48pm by Homer

Run > General
  • Time
    1:03:28
  • Miles
    6.22
  • Min/mi
    10:12
  • Pacing
    93.4%
  • WAVA
    46.86
  • Stride(cm)
    87
  • Cals
    709
  • Watts
    251
  • Cadence
    181
  • BPM
    133
  • %MHR
    78.4
  • B/mi
    1359
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 117/130bpm [722b/km] 64cal 244/326W
2) 1km - 6:17(6:17/km) 140/155bpm [881b/km] 75cal 260/354W
3) 1km - 6:13(6:13/km) 148/157bpm [921b/km] 74cal 246/300W
4) 1km - 6:27(6:27/km) 128/144bpm [825b/km] 69cal 253/324W
5) 1km - 6:33(6:33/km) 129/134bpm [845b/km] 71cal 254/330W
6) 1km - 6:34(6:34/km) 130/136bpm [853b/km] 71cal 242/319W
7) 1km - 6:20(6:20/km) 132/138bpm [837b/km] 70cal 245/309W
8) 1km - 6:26(6:26/km) 134/137bpm [862b/km] 73cal 244/320W
9) 1km - 6:07(6:07/km) 140/147bpm [855b/km] 72cal 248/327W
10) 1km - 6:18(6:18/km) 134/141bpm [843b/km] 69cal 238/326W
11) 0.01km - 3(4:28/km) 137/138bpm [613b/km] 1cal 248/249W
6:10 6:17 6:13 6:27 6:33 6:34 6:20 6:26 6:07 6:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:53 106 58-119 1047 182 170-192 257 200-326 3/5
0.50 5:00 2:32 10:08 124 117-126 1256 182 166-188 251 202-293 3/10
0.75 7:25 2:25 9:40 129 124-135 1247 181 166-190 258 219-298 4/7
1.00 10:04 2:39 10:35 138 132-144 1460 183 178-190 265 95-354 9/4
1.25 12:31 2:28 9:50 148 142-155 1455 184 178-190 262 243-293 3/4
1.50 15:03 2:32 10:07 153 151-157 1548 183 178-186 252 219-300 3/5
1.75 17:32 2:29 9:56 145 141-151 1439 182 90-188 243 138-273 2/7
2.00 20:09 2:37 10:27 140 132-146 1464 183 174-188 246 207-307 6/6
2.25 22:45 2:36 10:26 125 122-132 1303 183 178-188 251 197-324 5/5
2.50 25:16 2:31 10:04 127 125-129 1278 183 176-188 253 220-298 3/7
2.75 27:47 2:31 10:03 127 123-131 1277 178 172-186 246 208-296 4/7
3.00 30:29 2:43 10:50 130 125-134 1409 180 176-186 254 213-329 8/1
3.25 33:11 2:41 10:46 132 128-136 1421 181 176-186 257 208-330 7/2
3.50 35:48 2:37 10:29 129 126-133 1351 178 172-186 241 213-285 5/3
3.75 38:27 2:39 10:35 128 126-130 1355 181 176-188 243 176-319 5/2
4.00 40:58 2:31 10:04 130 126-133 1309 180 174-186 254 218-309 3/4
4.25 43:35 2:37 10:27 133 130-136 1391 179 158-184 256 220-303 6/2
4.50 46:08 2:34 10:15 135 131-138 1383 178 172-184 244 218-320 3/3
4.75 48:42 2:34 10:15 133 128-137 1363 179 170-184 248 221-298 3/3
5.00 51:19 2:37 10:27 135 132-137 1410 178 170-186 237 198-290 3/4
5.25 53:46 2:28 9:50 139 136-147 1368 180 170-186 273 226-327 4/3
5.50 56:11 2:24 9:37 142 138-147 1365 180 174-188 257 222-304 4/6
5.75 58:50 2:40 10:39 137 135-141 1459 179 174-188 243 187-326 5/3
6.00 1:01:21 2:30 10:02 135 131-141 1354 181 176-190 237 204-324 2/7
6.22 1:03:28 2:07 9:38 131 124-138 1261 181 174-188 241 192-285 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 10:51

  • Cadence Distribution

    181 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 6.2 1:03:11 10:10
    Walk 0.1 90 0 2 8:28
    Still 0.4 - - 15 -

  • Power Distribution

    251W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.13% More
    800m 4:37 9:18 41.93% More
    1km 5:58 9:36 42.39% More
    Mile 9:45 9:45 44.05% More
    5k 31:38 10:11 46.18% More
    5 miles 51:07 10:13 46.54% More
    10k 1:03:23 10:12 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.31
    5km 29:38 9:32 49.30
    5M 49:57 9:59 47.63
    10km 1:03:24 10:12 46.86
    10M 1:46:52 10:41 45.95
    Half 2:23:43 10:58 44.87
    20M 3:48:38 11:26 44.69
    Mara 5:07:29 11:44 44.31
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