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Tue 12th Nov 2024 at 3:06pm by GlennR

Walk > General

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Time
11:17
Miles
0.38
Min/mi
29:42
Stride(cm)
48
Cals
78
Cadence
113
BPM
114
%MHR
65.7
B/mi
3373
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.38mi - 11:17(29:40/mi) 114/138bpm [3381b/mi] 78cal 33/62rpm

11:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	127 119-138	2537	110 94-120	2/2
0.13	6:21	5:07	1:21:45	108 103-119	8828	110 86-116	1/1
0.19	7:32	1:11	18:49	113 110-117	2126	114 112-116	1/1
0.25	8:39	1:07	17:45	117 115-120	2077	117 112-124	2/1
0.31	9:51	1:12	19:14	118 115-120	2270	114 108-118	1/2
0.38	11:05	1:14	19:48	116 113-118	2298	113 110-116	1/1
0.38	11:17	12	36:42	113 113-114	4147	113 110-114	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
113 avge / 124 max Stride Length: 48cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More

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Tue 12th Nov 2024 at 3:06pm by GlennR

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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