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Tue 12th Nov 2024 at 2:20pm by colindglen

Walk > General
  • Time
    29:08
  • Miles
    1.41
  • Min/mi
    20:40
  • Stride(cm)
    69
  • Cals
    182
  • Cadence
    113
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2178
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 105/130bpm [2218b/mi] 131cal 48/63rpm 2.84/4.04mph
2) 0.41mi - 8:01(19:32/mi) 107/125bpm [2089b/mi] 51cal 53/61rpm 3.07/3.79mph
21:07 8:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 102 96-113 1896 115 56-122 7/1
0.13 2:59 1:49 29:03 109 89-118 3166 106 52-122 1/0
0.19 4:06 1:07 17:55 84 78-90 1505 117 58-120 1/0
0.25 5:25 1:19 21:05 88 84-93 1855 112 58-122 2/3
0.31 6:49 1:24 22:28 88 82-95 1976 111 56-126 2/1
0.38 8:28 1:39 26:23 91 81-96 2401 111 52-122 4/3
0.44 9:44 1:16 20:21 88 77-104 1790 113 56-122 1/4
0.50 10:57 1:12 19:19 108 104-111 2087 114 112-120 1/2
0.56 12:04 1:07 17:48 108 102-113 1922 112 108-116 0/1
0.63 13:18 1:14 19:50 111 109-114 2202 108 100-112 1/1
0.69 14:56 1:38 26:09 113 109-116 2955 108 52-116 2/1
0.75 16:02 1:06 17:32 118 115-123 2069 114 112-116 1/1
0.81 17:36 1:34 25:03 116 111-125 2905 111 56-116 2/2
0.88 18:38 1:03 16:46 121 114-130 2028 117 58-120 1/1
0.94 19:43 1:05 17:15 119 116-129 2054 116 114-120 2/2
1.00 21:21 1:38 26:03 117 113-121 3048 109 54-116 1/0
1.06 22:23 1:02 16:39 118 111-125 1964 115 58-118 2/2
1.13 23:31 1:07 17:57 113 107-118 2029 118 116-122 0/2
1.19 24:41 1:11 18:51 118 111-124 2224 117 114-120 1/2
1.25 26:08 1:27 23:04 107 90-116 2468 111 54-118 2/0
1.31 27:22 1:14 19:42 91 85-95 1792 113 108-116 1/1
1.38 28:31 1:09 18:27 94 86-101 1734 115 58-122 1/0
1.41 29:08 37 18:03 103 100-105 1859 116 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:37 19:21 More
    1km 12:13 19:39 More
    Mile 19:56 19:56 More
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