You can still access the old version of this page.

Tue 12th Nov 2024 at 12:50pm by Jaffa Cake

Run > Warm Down
  • Time
    6:11
  • Miles
    0.59
  • Min/mi
    10:29
  • WAVA
    40.77
  • Stride(cm)
    88
  • Cals
    62
  • Cadence
    174
  • BPM
    120
  • %MHR
    71.5
  • B/mi
    1259
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.59mi - 6:11(10:26/mi) 120/127bpm [1252b/mi] 62cal 5.75/6.14mph
6:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 121 116-126 1270 175 172-180 1/0
0.13 1:18 39 10:18 121 120-123 1246 173 172-174 1/1
0.19 1:56 38 10:05 118 116-120 1190 173 172-176 0/3
0.25 2:33 37 9:50 117 115-120 1150 175 174-176 0/3
0.31 3:15 42 11:20 114 110-117 1292 174 168-180 0/2
0.38 3:54 39 10:17 121 118-123 1243 177 176-178 2/0
0.44 4:31 37 9:59 122 121-123 1218 176 174-176 1/2
0.50 5:12 41 10:52 126 124-127 1369 177 176-178 4/0
0.56 5:51 39 10:32 126 125-127 1327 173 170-176 2/1
0.59 6:10 19 10:29 125 124-125 1310 170 170-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 127 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 34.63% More
    800m 5:08 10:20 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 40.49
    5km 40:18 12:58 38.39
    5M 1:08:57 13:47 36.63
    10km 1:28:06 14:11 35.84
    10M 2:30:43 15:04 34.68
    Half 3:24:24 15:36 33.59
    20M 5:29:29 16:28 33.02
    Mara 7:26:51 17:03 32.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here