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Tue 12th Nov 2024 at 11:06am by Bob!

Walk > General
  • Time
    45:40
  • Miles
    2.57
  • Min/mi
    17:46
  • Stride(cm)
    81
  • Cals
    294
  • Cadence
    112
  • BPM
    103
  • %MHR
    46.6
  • B/mi
    1832
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 100/110bpm [1747b/mi] 117cal 55/58rpm
2) 1mi - 18:25(18:25/mi) 105/119bpm [1934b/mi] 115cal 51/59rpm
3) 0.57mi - 9:47(17:15/mi) 108/116bpm [1864b/mi] 62cal 54/57rpm
17:28 18:25 9:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:33 94 90-99 1837 110 96-114 7/11
0.25 4:40 2:13 17:46 93 88-98 1652 112 110-114 13/9
0.38 6:49 2:09 17:13 100 96-104 1722 112 108-114 8/9
0.50 9:00 2:11 17:31 100 95-104 1751 112 112-114 9/9
0.63 11:11 2:11 17:30 102 96-107 1785 112 110-114 5/9
0.75 13:17 2:05 16:43 106 103-109 1771 112 106-116 9/5
0.88 15:23 2:07 16:52 102 97-107 1721 113 110-114 8/8
1.00 17:28 2:05 16:37 102 98-105 1696 112 110-114 3/3
1.13 19:41 2:13 17:45 104 100-107 1846 112 110-114 5/5
1.25 23:01 3:20 26:39 106 93-118 2824 112 106-116 7/5
1.38 25:07 2:06 16:51 102 96-108 1719 112 110-114 6/10
1.50 27:14 2:07 16:53 98 89-105 1655 112 108-114 13/9
1.63 29:25 2:11 17:30 98 89-109 1716 111 104-114 5/6
1.75 31:34 2:08 17:07 110 106-112 1882 110 104-112 9/7
1.88 33:43 2:09 17:13 109 107-114 1877 111 106-114 6/5
2.00 35:53 2:11 17:25 108 105-111 1880 110 106-114 13/10
2.13 37:58 2:05 16:40 108 103-113 1799 112 110-114 3/9
2.25 40:04 2:06 16:46 107 104-111 1793 112 110-114 9/4
2.38 42:11 2:07 16:58 108 102-113 1832 112 110-114 6/5
2.50 44:20 2:09 17:10 111 104-116 1905 112 106-114 6/3
2.57 45:41 1:21 20:08 105 100-108 2113 110 106-112 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Cadence Distribution

    112 avge / 116 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:21 16:48 More
    1km 10:31 16:56 More
    Mile 17:02 17:02 More

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