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Tue 12th Nov 2024 at 9:43am by PAJ89

Run > General
  • Time
    1:18:26
  • Miles
    11.01
  • Min/mi
    7:07
  • Pacing
    80.8%
  • WAVA
    62.12
  • Stride(cm)
    117
  • Cals
    994
  • Watts
    308
  • Cadence
    193
  • BPM
    141
  • %MHR
    76
  • B/mi
    1001
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 116/129bpm [923b/mi] 85cal 272/348W
2) 1mi - 7:03(7:03/mi) 132/148bpm [932b/mi] 87cal 312/394W
3) 0.67mi - 5:02(7:33/mi) 133/148bpm [1004b/mi] 61cal 303/360W
4) 0.95mi - 6:00(6:18/mi) 149/155bpm [940b/mi] 84cal 338/369W
5) 0.13mi - 1:30(11:24/mi) 126/154bpm [1436b/mi] 13cal 155/342W
6) 0.94mi - 6:00(6:23/mi) 151/158bpm [963b/mi] 84cal 357/424W
7) 0.12mi - 1:30(12:01/mi) 129/158bpm [1551b/mi] 14cal 128/386W
8) 0.49mi - 3:00(6:11/mi) 149/156bpm [921b/mi] 43cal 323/350W
9) 0.1mi - 1:00(10:14/mi) 136/156bpm [1393b/mi] 10cal 180/335W
10) 0.49mi - 3:00(6:09/mi) 151/159bpm [928b/mi] 42cal 336/388W
11) 0.1mi - 1:00(10:10/mi) 140/159bpm [1424b/mi] 10cal 167/377W
12) 0.5mi - 3:00(6:03/mi) 152/158bpm [920b/mi] 42cal 332/373W
13) 0.11mi - 1:00(9:30/mi) 142/156bpm [1348b/mi] 11cal 208/375W
14) 0.5mi - 3:00(6:00/mi) 153/159bpm [917b/mi] 42cal 346/381W
15) 0.1mi - 1:00(10:01/mi) 142/159bpm [1423b/mi] 11cal 183/345W
16) 0.5mi - 3:00(5:58/mi) 153/158bpm [913b/mi] 43cal 330/346W
17) 0.1mi - 1:00(9:53/mi) 141/158bpm [1394b/mi] 10cal 138/355W
18) 0.17mi - 1:00(5:55/mi) 146/156bpm [863b/mi] 14cal 329/356W
19) 0.08mi - 45(9:01/mi) 149/158bpm [1344b/mi] 9cal 246/358W
20) 0.18mi - 1:00(5:37/mi) 150/158bpm [842b/mi] 14cal 333/351W
21) 0.08mi - 45(8:54/mi) 149/159bpm [1325b/mi] 9cal 217/339W
22) 0.17mi - 1:00(5:46/mi) 151/160bpm [870b/mi] 14cal 384/415W
23) 0.08mi - 45(9:26/mi) 151/160bpm [1424b/mi] 9cal 175/411W
24) 0.17mi - 1:00(5:53/mi) 150/156bpm [883b/mi] 14cal 389/428W
25) 0.08mi - 45(9:32/mi) 145/157bpm [1383b/mi] 9cal 223/375W
26) 0.18mi - 1:00(5:37/mi) 150/160bpm [842b/mi] 14cal 351/368W
27) 0.08mi - 45(9:25/mi) 150/160bpm [1412b/mi] 9cal 223/369W
28) 0.18mi - 1:00(5:40/mi) 150/159bpm [850b/mi] 14cal 337/356W
29) 0.08mi - 45(9:07/mi) 149/159bpm [1359b/mi] 9cal 210/340W
30) 0.17mi - 1:00(5:50/mi) 152/160bpm [886b/mi] 14cal 391/431W
31) 0.08mi - 45(9:30/mi) 148/160bpm [1405b/mi] 9cal 210/417W
32) 0.17mi - 1:00(5:58/mi) 148/158bpm [883b/mi] 14cal 395/425W
33) 0.07mi - 45(10:18/mi) 146/159bpm [1504b/mi] 8cal 177/437W
34) 1mi - 7:44(7:44/mi) 134/137bpm [1035b/mi] 97cal 287/348W
35) 0.2mi - 1:40(8:30/mi) 132/135bpm [1122b/mi] 22cal 279/374W
7:57 7:03 5:02 6:00 1:30 6:00 1:30 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 7:44 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:57 7:57 7:57 116 77-129 922 191 114-210 272 84-348 13/14
2.00 15:00 7:03 7:03 132 120-148 931 196 186-202 312 265-394 10/10
2.66 20:01 5:00 7:32 133 129-148 1002 192 180-200 303 282-360 8/4
3.61 26:00 5:59 6:18 149 135-155 939 199 194-202 338 284-369 9/6
3.74 27:29 1:29 11:28 126 103-154 1444 136 0-240 156 0-342 1/2
4.68 33:28 5:59 6:22 151 122-158 962 199 182-204 357 248-424 13/8
4.81 34:58 1:29 12:08 129 109-158 1564 93 0-234 130 0-386 1/2
5.29 37:57 2:59 6:11 149 126-156 921 199 186-204 323 280-350 3/6
5.39 38:56 59 10:20 136 122-156 1404 158 0-200 181 0-335 0/3
5.87 41:56 2:59 6:08 151 124-159 927 199 190-202 337 245-388 6/6
5.97 42:55 59 10:16 139 127-159 1427 131 0-200 169 0-377 1/2
6.46 45:54 2:59 6:03 152 132-158 920 199 0-204 332 256-375 3/7
6.57 46:54 59 9:34 142 131-156 1359 146 0-194 209 0-375 1/1
7.06 49:53 2:59 5:59 153 134-159 917 198 190-202 346 282-381 4/4
7.16 50:52 59 10:05 141 129-159 1421 146 0-198 185 0-345 2/1
7.66 53:51 2:59 5:58 153 135-158 913 199 192-202 330 275-346 4/7
7.76 54:51 59 9:57 140 129-158 1394 108 0-200 140 0-355 1/1
7.93 55:50 59 5:54 146 133-157 862 198 192-200 329 285-356 2/1
8.01 56:34 44 9:07 149 140-158 1359 173 0-246 247 0-358 1/1
8.19 57:33 59 5:36 150 140-158 841 200 190-204 333 289-351 0/2
8.27 58:18 44 8:59 149 139-159 1338 144 0-200 219 0-339 0/1
8.44 59:17 59 5:45 151 140-160 868 196 0-202 385 302-415 1/1
8.52 1:00:01 44 9:33 151 142-160 1441 128 0-190 178 0-411 1/1
8.69 1:01:01 59 5:53 150 143-156 882 199 190-202 389 330-428 2/1
8.76 1:01:45 44 9:37 145 135-157 1395 152 0-202 224 0-375 1/1
8.94 1:02:44 59 5:36 150 138-160 839 200 190-202 351 293-368 2/1
9.02 1:03:28 44 9:33 150 141-160 1433 168 0-200 224 32-369 1/1
9.19 1:04:28 59 5:39 151 142-159 854 200 190-204 337 276-356 1/2
9.27 1:05:12 44 9:15 149 139-159 1378 152 0-200 213 0-340 1/1
9.44 1:06:11 59 5:50 152 140-160 886 199 192-202 391 322-431 2/2
9.52 1:06:56 44 9:32 148 138-160 1412 143 0-198 212 0-415 1/1
9.68 1:07:55 59 5:58 149 138-158 889 200 190-202 395 295-425 2/0
9.75 1:08:39 44 10:30 146 130-159 1534 119 0-200 179 0-437 1/1
10.75 1:16:23 7:44 7:44 134 130-137 1037 191 186-196 287 244-348 13/10
10.95 1:18:03 1:40 +1 8:35 132 126-135 1133 191 184-202 279 186-374 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    193 avge / 246 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 195 10.8 1:15:49 7:00
    Walk 3.3 119 0.2 2:34 15:18
    Still 0.1 - - 3 -

  • Power Distribution

    308W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 50.84% More
    800m 2:58 5:58 57.04% More
    1km 3:54 6:16 56.94% More
    Mile 6:20 6:20 60.72% More
    5k 20:42 6:40 63.09% More
    5 miles 33:51 6:46 62.90% More
    10k 42:20 6:49 62.95% More
    10 miles 1:10:08 7:01 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 65.78
    5km 19:57 6:25 65.45
    5M 33:23 6:41 63.78
    10km 42:14 6:48 63.08
    10M 1:10:41 7:04 62.31
    Half 1:34:40 7:14 61.11
    20M 2:29:39 7:29 61.25
    Mara 3:20:27 7:39 60.98

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