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Tue 12th Nov 2024 at 8:50am by rjb

Run > General
  • Time
    10:29
  • Miles
    1.10
  • Min/mi
    9:32
  • Pacing
    94%
  • WAVA
    53.32
  • Stride(cm)
    99
  • Cals
    140
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1399
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 146/163bpm [1405b/mi] 127cal 6.24/6.93mph
2) 0.1mi - 52(8:56/mi) 159/162bpm [1421b/mi] 13cal 6.72/6.87mph
9:37 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 103 93-118 1091 157 112-180 3/0
0.13 1:17 37 9:53 126 119-134 1246 172 164-180 8/0
0.19 1:54 37 9:54 145 137-151 1436 169 166-172 3/0
0.25 2:28 34 9:09 149 147-150 1364 168 166-170 1/0
0.31 3:03 35 9:22 151 150-153 1416 169 168-170 5/0
0.38 3:42 39 10:24 153 152-155 1592 171 166-176 8/0
0.44 4:17 34 9:07 149 147-153 1359 168 162-170 8/0
0.50 4:55 38 10:11 150 148-151 1527 168 164-170 6/0
0.56 5:32 37 9:48 151 150-153 1479 170 160-174 6/0
0.63 6:08 37 9:47 151 149-154 1478 167 162-170 3/1
0.69 6:42 34 9:04 150 146-154 1360 170 166-176 2/0
0.75 7:20 37 9:58 153 151-158 1525 170 164-182 2/7
0.81 7:53 34 8:57 158 155-163 1415 170 168-172 8/2
0.88 8:27 34 9:08 157 154-163 1435 174 170-180 1/9
0.94 9:03 36 9:35 152 150-156 1457 172 168-180 0/5
1.00 9:36 33 8:43 157 156-157 1368 173 166-178 3/0
1.06 10:09 33 8:54 159 158-161 1416 172 170-176 7/0
1.10 10:28 19 9:11 161 160-161 1477 171 170-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.5% 9:47
    12 4.8% 8:48

  • Cadence Distribution

    169 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 1.1 10:22 9:32
    Walk 1.0 118 0 6 12:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 42.96% More
    800m 4:33 9:09 50.20% More
    1km 5:49 9:21 51.20% More
    Mile 9:28 9:28 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 53.26
    5km 31:31 10:09 54.70
    5M 52:11 10:26 54.12
    10km 1:05:42 10:34 53.86
    10M 1:48:48 10:53 53.98
    Half 2:24:51 11:03 53.35
    20M 3:46:50 11:21 53.99
    Mara 5:02:01 11:32 54.07
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