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Tue 12th Nov 2024 at 8:07am by Steve Shaughnessy

Run > General
  • Time
    39:10
  • Miles
    4.25
  • Min/mi
    9:13
  • Pacing
    70.9%
  • WAVA
    60.35
  • Stride(cm)
    114
  • Cals
    473
  • Cadence
    153
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1312
  • Asc(m)
    180
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 122/142bpm [1164b/mi] 96cal 6.29/7.37mph
2) 1mi - 9:49(9:49/mi) 139/161bpm [1365b/mi] 117cal 6.11/6.82mph
3) 1mi - 9:08(9:08/mi) 151/165bpm [1378b/mi] 118cal 6.57/6.99mph
4) 1mi - 8:42(8:42/mi) 156/162bpm [1358b/mi] 116cal 6.89/8.22mph
5) 0.22mi - 1:58(8:51/mi) 157/161bpm [1390b/mi] 26cal 6.78/8.2mph
9:32 9:49 9:08 8:42 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 +34 14:48 105 63-125 1554 148 120-158 4/12
0.25 4:04 2:13 +1:06 17:44 113 82-142 2003 154 124-164 12/8
0.38 5:25 1:21 +11 10:45 128 105-141 1375 156 150-162 7/8
0.50 7:07 1:42 +26 13:37 115 104-119 1566 150 120-158 13/6
0.63 8:16 1:09 9:15 122 118-126 1128 152 146-156 11/7
0.75 9:27 1:11 9:30 126 122-142 1197 153 148-160 7/18
0.88 10:35 1:08 9:02 137 133-142 1239 154 152-156 4/9
1.00 11:51 1:16 10:10 136 131-141 1382 151 144-156 9/10
1.13 13:04 1:12 9:39 135 131-142 1302 152 148-154 21/9
1.25 14:17 1:13 9:47 132 130-135 1291 152 148-158 11/8
1.38 15:35 1:18 10:25 131 129-132 1365 153 150-158 7/7
1.50 16:49 1:14 9:54 133 130-136 1318 150 146-156 18/15
1.63 18:08 1:19 10:29 144 133-161 1509 150 144-162 15/15
1.75 19:15 1:07 8:53 148 145-152 1314 151 148-156 17/5
1.88 20:27 1:12 9:36 146 144-149 1402 150 146-154 4/11
2.00 21:41 1:14 9:52 146 143-150 1442 150 146-156 9/9
2.13 23:10 1:29 +16 11:55 149 146-152 1775 153 150-162 15/16
2.25 24:16 1:06 8:47 149 146-151 1309 156 154-160 10/10
2.38 25:26 1:10 9:19 150 148-152 1397 156 150-160 7/17
2.50 26:38 1:12 9:37 149 146-153 1432 151 146-160 4/18
2.63 27:47 1:09 9:10 150 147-153 1375 150 148-154 21/14
2.75 28:52 1:05 8:43 157 150-165 1369 153 146-158 10/16
2.88 30:00 1:08 9:02 153 152-155 1383 152 148-158 12/14
3.00 31:05 1:05 8:40 153 151-156 1326 152 148-156 16/8
3.13 32:14 1:09 9:14 154 151-156 1423 152 150-154 10/14
3.25 33:24 1:09 9:15 154 151-157 1425 153 148-158 6/17
3.38 34:43 1:19 +7 10:36 156 153-160 1652 153 122-164 14/9
3.50 35:44 1:01 8:08 156 154-158 1268 158 154-160 27/9
3.63 36:49 1:05 8:39 155 153-158 1341 154 150-160 12/15
3.75 37:52 1:03 8:25 157 154-159 1320 157 154-162 6/13
3.88 38:55 1:03 8:21 156 154-160 1303 156 150-160 8/6
4.00 40:36 1:41 +42 13:29 157 152-162 2116 158 122-166 10/11
4.13 41:40 1:05 8:39 157 154-161 1358 161 158-164 11/7
4.22 42:34 54 9:17 156 155-157 1449 157 154-162 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.5% 10:25
    15 8.3% 9:31
    14 10.3% 9:13
    12 7.6% 8:52
    11 10.1% 9:04

  • Cadence Distribution

    153 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 154 3.7 33:27 9:56
    Walk 12.5 145 0.5 5:44 11:05
    Still 0.0 - - 1 -
    Pause 7.3 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 46.45% More
    800m 4:09 8:22 54.31% More
    1km 5:28 8:47 53.91% More
    Mile 8:54 8:54 56.14% More
    5k 29:17 9:26 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 59.28
    5km 28:05 9:02 60.74
    5M 46:32 9:18 60.09
    10km 58:37 9:26 59.76
    10M 1:37:06 9:43 59.86
    Half 2:09:19 9:52 59.14
    20M 3:22:37 10:08 59.81
    Mara 4:29:50 10:18 59.89
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