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Tue 12th Nov 2024 at 7:49am by PAJ89

Walk > General
  • Time
    38:09
  • Miles
    2.36
  • Min/mi
    16:10
  • Stride(cm)
    78
  • Cals
    190
  • Cadence
    127
  • BPM
    77
  • %MHR
    41.8
  • B/mi
    1251
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:26(16:26/mi) 76/96bpm [1249b/mi] 80cal 63/69rpm
2) 1mi - 16:09(16:09/mi) 78/98bpm [1259b/mi] 80cal 63/68rpm
3) 0.36mi - 5:34(15:25/mi) 82/93bpm [1265b/mi] 30cal 64/67rpm
16:26 16:09 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:36 68 61-77 1197 125 114-138 1/5
0.25 4:20 2:08 17:05 82 64-96 1401 126 118-132 7/2
0.38 6:22 2:02 16:19 76 71-79 1239 128 122-132 9/0
0.50 8:25 2:02 16:16 83 79-85 1351 128 124-132 8/0
0.63 10:28 2:03 16:26 80 71-88 1315 127 122-130 9/0
0.75 12:29 2:01 16:11 75 73-79 1214 127 124-130 0/6
0.88 14:29 2:00 15:59 69 65-72 1102 129 124-132 2/9
1.00 16:25 1:56 15:30 72 68-77 1115 129 124-132 0/12
1.13 18:25 2:00 16:00 70 67-75 1120 129 122-132 0/10
1.25 20:26 2:00 16:03 72 68-76 1155 128 114-136 0/7
1.38 22:26 2:01 16:05 78 77-80 1255 128 120-132 0/1
1.50 24:28 2:02 16:15 78 74-80 1267 129 126-132 2/0
1.63 26:32 2:04 16:29 76 70-83 1253 129 124-132 0/0
1.75 28:41 2:09 17:15 87 77-98 1501 123 106-130 1/0
1.88 30:36 1:55 15:22 84 77-93 1291 128 124-130 5/2
2.00 32:34 1:58 15:40 81 80-83 1269 128 124-130 1/3
2.13 34:29 1:55 15:20 80 77-83 1227 126 122-130 1/1
2.25 36:26 1:57 15:33 87 78-93 1353 128 120-134 4/5
2.36 38:08 1:42 15:23 80 78-82 1231 128 126-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.0% 16:35

  • Cadence Distribution

    127 avge / 138 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:40 15:25 More
    1km 9:35 15:26 More
    Mile 15:56 15:56 More

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