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Tue 12th Nov 2024 at 3:54pm by Jenelopy

Walk > General

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Time
14:40
Miles
0.39
Min/mi
37:36
Stride(cm)
42
Cals
60
Cadence
102
BPM
111
%MHR
62.6
B/mi
4166
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.63km - 14:40(23:22/km) 109/138bpm [2546b/km] 60cal 25/78rpm 2.57/4.8kmph

14:40

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	114 103-119	2494	104 86-114	2/69
0.13	2:44	1:22	21:44	106 104-109	2305	108 102-114	16/17
0.19	17:39	14:55 +11:46	3:58:44	110 100-118	26261	102 90-114	8/3
0.25	20:04	2:25	38:42	120 110-137	4645	102 80-156	1/5
0.31	22:13	2:09	34:30	112 103-131	3864	99 92-104	5/4
0.38	24:06	1:52	29:57	107 102-111	3205	97 84-150	9/4
0.39	26:26	2:20	2:35:38	100 95-106	15563	102 100-104	0/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
102 avge / 156 max Stride Length: 42cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:57	1:20:16	More

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Tue 12th Nov 2024 at 3:54pm by Jenelopy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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