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Mon 11th Nov 2024 at 8:43pm by Foxy

Walk > General
  • Time
    5:03
  • Miles
    0.30
  • Min/mi
    16:50
  • Stride(cm)
    83
  • Cals
    33
  • Cadence
    117
  • BPM
    84
  • %MHR
    49
  • B/mi
    1410
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:03(16:43/mi) 83/107bpm [1388b/mi] 33cal 46/95rpm
5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:40 77 69-80 1591 106 102-112 82/4
0.13 2:28 1:11 18:55 80 77-82 1513 109 106-112 5/5
0.19 3:38 1:10 18:38 82 79-83 1528 109 106-130 5/2
0.25 4:23 45 12:00 87 83-99 1044 137 116-176 1/6
0.30 5:03 40 12:41 104 102-105 1319 140 104-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Cadence Distribution

    117 avge / 176 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
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