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Mon 11th Nov 2024 at 6:38pm by mattglen_

Run > General
  • Time
    30:54
  • Miles
    2.96
  • Min/mi
    10:26
  • Pacing
    81.4%
  • WAVA
    39.60
  • Stride(cm)
    111
  • Cals
    396
  • Cadence
    139
  • BPM
    152
  • %MHR
    78.9
  • B/mi
    1582
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:43/mi) 142/150bpm [1379b/mi] 124cal 69/76rpm 6.18/7.03mph
2) 1mi - 10:55(10:55/mi) 148/168bpm [1615b/mi] 144cal 70/82rpm 5.5/7.1mph
3) 0.96mi - 10:09(10:34/mi) 151/169bpm [1595b/mi] 128cal 69/82rpm 5.68/8.01mph
9:44 10:55 10:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:48 138 -150 1352 138 0-152 5/47
2.00 20:43 10:54 10:54 153 137-168 1668 139 110-164 39/10
2.96 30:53 10:10 10:37 159 140-169 1689 138 64-162 20/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 11:07
    26 3.3% 11:08

  • Cadence Distribution

    139 avge / 164 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 145 2.6 26:21 10:01
    Walk 14.7 101 0.3 4:33 13:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 32.84% More
    800m 4:30 9:04 37.38% More
    1km 5:50 9:22 37.83% More
    Mile 9:33 9:33 39.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 43.32
    5km 32:42 10:32 39.30
    5M 56:53 11:23 37.03
    10km 1:13:16 11:47 36.03
    10M 2:07:30 12:45 34.31
    Half 2:54:35 13:20 32.95
    20M 4:45:44 14:17 31.90
    Mara 6:31:16 14:56 31.07
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