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Mon 11th Nov 2024 at 6:09pm by nearly there

Walk > General
  • Time
    34:42
  • Miles
    2.01
  • Min/mi
    17:16
  • Stride(cm)
    80
  • Cals
    212
  • Cadence
    117
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1545
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 88/104bpm [1502b/mi] 104cal 58/62rpm
2) 1mi - 17:07(17:07/mi) 91/102bpm [1558b/mi] 105cal 58/61rpm
3) 0.01mi - 31(35:41/mi) 86/89bpm [3069b/mi] 3cal 34/105rpm
17:04 17:07 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 78 71-85 1427 112 104-114 0/0
0.13 2:12 1:04 16:56 88 85-94 1490 119 116-122 1/1
0.19 3:14 1:02 16:24 83 80-86 1362 121 114-124 0/1
0.25 4:17 1:04 16:58 83 82-84 1408 120 118-122 1/1
0.31 5:20 1:03 16:44 86 82-89 1439 118 116-120 1/1
0.38 6:24 1:04 16:56 89 87-90 1507 120 116-122 2/1
0.44 7:29 1:06 17:33 87 83-89 1526 120 116-124 0/2
0.50 8:33 1:03 16:52 86 82-88 1451 119 116-120 0/1
0.56 9:36 1:03 16:52 94 89-99 1585 116 114-118 1/0
0.63 10:41 1:05 17:18 98 94-104 1695 116 114-122 3/0
0.69 11:46 1:05 17:24 92 88-100 1601 119 114-122 1/1
0.75 12:49 1:03 16:43 90 88-92 1504 121 118-122 1/1
0.81 13:52 1:04 16:57 87 85-89 1475 118 116-120 1/1
0.88 14:55 1:03 16:51 86 84-87 1450 117 112-122 0/2
0.94 16:01 1:05 17:24 88 87-89 1532 116 114-120 1/2
1.00 17:03 1:02 16:34 90 89-91 1492 116 112-120 1/1
1.06 18:07 1:04 17:05 98 93-101 1674 116 114-120 2/0
1.13 19:09 1:02 16:37 99 97-102 1645 117 114-118 2/0
1.19 20:11 1:02 16:35 96 94-97 1591 117 114-120 1/0
1.25 21:15 1:03 16:55 91 88-93 1539 117 114-120 1/1
1.31 22:19 1:05 17:13 92 89-94 1583 116 114-118 1/0
1.38 23:23 1:04 17:02 92 90-94 1567 115 114-118 1/1
1.44 24:28 1:05 17:16 90 89-91 1554 115 112-118 0/0
1.50 25:31 1:03 16:51 90 89-93 1516 118 116-120 0/1
1.56 26:36 1:05 17:20 89 87-90 1543 115 114-118 0/1
1.63 27:40 1:04 16:57 87 87-88 1474 114 110-116 0/2
1.69 28:44 1:05 17:12 90 87-94 1548 115 114-116 0/1
1.75 29:48 1:04 17:02 89 88-90 1515 115 114-116 1/1
1.81 30:51 1:03 16:53 91 89-94 1536 115 112-118 0/0
1.88 31:57 1:05 17:25 92 90-95 1603 115 112-118 0/1
1.94 33:01 1:05 17:16 86 84-90 1485 114 110-116 0/0
2.00 34:10 1:09 18:17 87 86-89 1591 112 108-116 0/0
2.01 34:42 32 37:09 86 84-89 3195 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:20 16:47 More
    1km 10:28 16:51 More
    Mile 16:56 16:56 More
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