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Mon 11th Nov 2024 at 11:27am by Evan

Walk > General
  • Time
    13:58
  • Miles
    0.69
  • Min/mi
    20:14
  • Stride(cm)
    78
  • Cals
    101
  • Cadence
    102
  • BPM
    95
  • %MHR
    59.7
  • B/mi
    1921
  • Surface
    Road

Notes & Comments

1) 0.69mi - 13:58(20:19/mi) 95/107bpm [1930b/mi] 101cal 51/79rpm 2.95/0mph
13:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:34 100 87-107 2157 101 82-158
0.13 2:40 1:19 21:11 100 97-102 2119 102 82-114
0.19 4:01 1:21 21:37 99 96-101 2140 99 98-104
0.25 5:20 1:18 20:52 101 97-102 2108 97 90-102
0.31 6:41 1:21 21:42 99 97-101 2148 97 92-118
0.38 7:57 1:16 20:11 102 101-103 2058 98 92-106
0.44 9:10 1:14 19:37 98 91-102 1922 99 92-108
0.50 10:21 1:11 18:51 89 85-93 1678 107 100-118
0.56 11:31 1:10 18:40 87 85-90 1623 107 102-118
0.63 12:40 1:09 18:25 83 81-88 1528 105 98-112
0.69 13:57 1:17 21:05 82 78-91 1729 101 96-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:49 19:44 More
    1km 12:32 20:10 More
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