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Mon 11th Nov 2024 at 3:32pm by PAJ89

Walk > General
  • Time
    38:34
  • Miles
    2.33
  • Min/mi
    16:33
  • Stride(cm)
    78
  • Cals
    193
  • Cadence
    125
  • BPM
    76
  • %MHR
    41.2
  • B/mi
    1263
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 73/88bpm [1202b/mi] 81cal 62/118rpm
2) 1mi - 16:45(16:45/mi) 79/93bpm [1324b/mi] 86cal 58/125rpm
3) 0.33mi - 5:20(16:12/mi) 75/93bpm [1216b/mi] 26cal 61/125rpm
16:28 16:45 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:31 73 64-78 914 125 116-128 1/0
0.13 1:51 1:04 16:59 64 60-69 1087 122 120-126 1/0
0.19 2:57 1:07 17:45 73 66-81 1296 124 118-130 3/0
0.25 3:57 1:00 15:58 76 71-84 1213 126 118-132 3/3
0.31 4:57 1:00 16:05 68 67-70 1094 128 126-130 0/1
0.38 6:00 1:02 16:37 70 68-72 1164 126 124-128 0/0
0.44 7:01 1:02 16:26 71 68-73 1167 126 122-128 0/1
0.50 8:02 1:00 16:08 70 69-71 1129 126 124-128 2/1
0.56 9:03 1:01 16:17 73 70-74 1189 126 124-130 1/3
0.63 10:18 1:15 19:54 78 70-88 1552 117 106-126 0/3
0.69 11:24 1:06 17:42 78 74-87 1380 132 122-144 1/1
0.75 12:28 1:04 17:05 72 71-73 1230 124 122-128 1/1
0.81 13:30 1:02 16:29 74 71-76 1219 124 122-126 0/0
0.88 14:30 1:00 16:04 74 73-76 1189 124 122-128 0/0
0.94 15:30 1:00 16:00 73 72-75 1168 122 120-126 0/2
1.00 16:27 58 15:20 74 72-74 1135 122 118-126 1/0
1.06 17:27 59 15:50 72 70-75 1140 137 114-248 0/0
1.13 18:44 1:17 20:38 70 65-76 1444 122 106-130 3/0
1.19 19:48 1:04 17:05 70 69-71 1196 120 118-126 6/0
1.25 20:48 1:00 15:55 73 72-73 1161 125 122-128 5/0
1.31 21:51 1:03 16:45 79 74-82 1323 125 122-128 6/0
1.38 22:54 1:03 16:54 87 84-91 1470 122 116-126 6/0
1.44 23:56 1:02 16:30 82 81-84 1353 124 120-128 4/0
1.50 25:01 1:05 17:16 86 83-89 1484 123 118-126 6/0
1.56 26:05 1:04 17:02 85 84-88 1448 126 122-128 2/2
1.63 27:11 1:07 17:47 90 88-93 1600 119 116-124 4/0
1.69 28:10 59 15:46 86 80-91 1356 123 120-124 1/0
1.75 29:12 1:01 16:22 84 80-89 1375 125 122-130 0/3
1.81 30:15 1:03 16:43 85 79-88 1421 134 120-240 0/3
1.88 31:18 1:03 16:53 76 72-79 1283 122 114-128 0/3
1.94 32:15 58 15:20 75 66-85 1150 124 122-126 0/4
2.00 33:13 58 15:22 66 64-67 1015 125 122-128 1/1
2.06 34:12 59 15:41 69 64-74 1082 127 124-130 0/3
2.13 35:10 58 15:25 75 71-78 1157 124 122-126 0/6
2.19 36:13 1:03 16:48 71 70-73 1193 134 122-250 0/4
2.25 37:12 59 15:52 78 72-87 1237 122 114-130 4/0
2.31 38:17 1:05 17:12 83 77-93 1428 119 110-126 2/0
2.33 38:34 17 17:05 77 76-77 1316 125 124-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.9% 16:41

  • Cadence Distribution

    125 avge / 250 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:52 15:50 More
    1km 9:56 15:59 More
    Mile 16:20 16:20 More

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