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Mon 11th Nov 2024 at 4:23pm by Sweetie

Bike > Turbo Trainer
  • Time
    32:01
  • Miles
    6.64
  • Mph
    12.4
  • FBI
    63.99
  • Cals
    207
  • Cadence
    79
  • BPM
    108
  • %MHR
    60.7
  • B/mi
    521
  • Surface
    Road

Notes & Comments

1) 5km - 15:07(3:01/km) 106/114bpm [320b/km] 101cal 78/84rpm
2) 5km - 14:53(2:59/km) 110/118bpm [328b/km] 93cal 79/83rpm
3) 0.68km - 2:02(2:59/km) 111/114bpm [330b/km] 13cal 79/82rpm
15:07 14:53 2:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:14 1:14 12.24 99 88-107 485 78 67-82
0.50 2:29 1:15 11.97 104 101-108 521 76 74-78
0.75 3:44 1:15 11.95 107 104-108 537 76 75-77
1.00 4:57 1:13 12.30 104 102-105 507 79 77-80
1.25 6:11 1:14 12.13 104 101-107 515 77 76-78
1.50 7:25 1:14 12.18 106 105-108 522 78 76-81
1.75 8:38 1:12 12.44 107 104-112 516 79 78-80
2.00 9:50 1:12 12.43 108 107-110 521 79 78-81
2.25 11:01 1:11 12.64 108 105-110 513 81 79-82
2.50 12:13 1:11 12.60 108 105-111 514 81 79-81
2.75 13:24 1:12 12.58 112 111-114 534 80 79-81
3.00 14:36 1:11 12.59 110 107-112 524 80 78-82
3.25 15:46 1:11 12.72 108 103-111 509 81 77-82
3.50 16:58 1:11 12.62 109 107-112 518 81 79-82
3.75 18:10 1:13 12.41 107 103-109 517 79 77-81
4.00 19:24 1:13 12.28 110 107-111 538 78 77-79
4.25 20:37 1:14 12.20 108 106-110 531 78 75-80
4.50 21:49 1:11 12.60 107 105-109 510 81 78-82
4.75 23:00 1:12 12.57 110 107-111 525 80 78-82
5.00 24:11 1:11 12.70 111 110-113 524 81 79-82
5.25 25:22 1:11 12.72 110 107-113 519 81 80-81
5.50 26:34 1:12 12.52 111 109-112 532 80 78-81
5.75 27:46 1:12 12.47 113 108-117 544 79 76-81
6.00 28:59 1:13 12.37 112 108-114 543 79 76-82
6.25 30:10 1:11 12.66 111 108-113 526 81 80-82
6.50 31:22 1:12 12.52 112 110-113 537 80 78-82
6.63 32:01 39 12.29 110 109-111 537 77 74-79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 117 max Delete HR Trace

  • Cadence Distribution

    79 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:41 More
    800m 2:21 4:43 More
    1km 2:56 4:43 More
    Mile 4:45 4:45 More
    5k 14:51 4:47 More
    5 miles 23:56 4:47 More
    10k 29:57 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:02 5:00
    20km 1:03:24 5:06
    15 miles 1:17:50 5:11
    20 miles 1:46:30 5:20
    40km 2:14:58 5:26
    25 miles 2:15:49 5:26
    42km 2:22:20 5:27
    50 miles 4:49:08 5:47
    56 miles 5:27:09 5:51
    100 miles 10:15:29 6:09
    112 miles 11:36:24 6:13
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