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Mon 11th Nov 2024 at 12:27pm by kev-eats-owt

Walk > General
  • Time
    49:46
  • Miles
    2.58
  • Min/mi
    19:17
  • Stride(cm)
    65
  • Cals
    259
  • Cadence
    129
  • BPM
    77
  • %MHR
    45
  • B/mi
    1485
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1km - 11:15(11:15/km) 80/95bpm [900b/km] 63cal 52/79rpm
2) 1km - 13:32(13:32/km) 66/88bpm [893b/km] 56cal 49/75rpm
3) 1km - 12:08(12:08/km) 78/89bpm [947b/km] 65cal 55/66rpm
4) 1km - 10:54(10:54/km) 85/111bpm [927b/km] 62cal 59/74rpm
5) 0.16km - 1:57(12:23/km) 105/109bpm [1300b/km] 13cal 50/77rpm
11:15 13:32 12:08 10:54 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:31 73 53-87 1497 138 128-146 2/2
0.25 4:26 1:52 14:57 82 73-90 1225 145 142-148 3/2
0.38 6:44 2:18 18:27 84 72-93 1550 128 112-146 3/1
0.50 9:02 2:18 18:21 74 69-79 1358 133 116-146 4/1
0.63 11:18 2:16 18:05 87 78-95 1573 140 114-158 4/1
0.75 13:44 2:26 19:31 76 67-86 1484 130 116-150 6/1
0.88 16:47 3:03 24:27 66 59-76 1613 127 116-144 4/3
1.00 19:20 2:33 20:21 59 53-68 1200 128 124-132 0/15
1.13 22:19 2:59 23:53 55 48-62 1313 123 100-132 0/15
1.25 25:01 2:42 21:36 75 62-86 1620 121 94-132 0/9
1.38 27:50 2:48 22:27 75 66-82 1684 118 112-124 5/4
1.50 30:02 2:12 17:38 76 67-85 1340 123 118-126 8/1
1.63 32:16 2:15 17:57 81 75-87 1454 122 110-126 6/0
1.75 34:45 2:28 19:47 81 70-89 1602 118 96-130 11/0
1.88 37:07 2:22 18:57 77 70-86 1459 121 114-126 4/6
2.00 39:16 2:09 17:11 85 74-95 1460 126 122-128 8/1
2.13 41:33 2:17 18:17 73 69-77 1335 128 126-134 1/6
2.25 44:02 2:29 19:50 76 68-83 1507 134 122-148 0/8
2.38 45:58 1:56 15:29 90 72-109 1394 143 132-148 0/4
2.50 48:02 2:04 16:34 107 102-110 1773 136 128-148 6/1
2.58 49:46 1:44 20:46 105 103-109 2180 134 128-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.0% 19:43
    16 1.5% 18:01
    10 4.0% 19:13

  • Cadence Distribution

    129 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:38 17:21 More
    1km 10:43 17:15 More
    Mile 17:53 17:53 More

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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