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Mon 11th Nov 2024 at 10:25am by Steve Shaughnessy

Run > General

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Time
37:40
Miles
4.07
Min/mi
9:15
Pacing
72.9%
WAVA
60.08
Stride(cm)
116
Cals
367
Cadence
151
BPM
126
%MHR
73.7
B/mi
1166
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 115/136bpm [1113b/mi] 84cal 6.2/6.66mph
2) 1mi - 9:16(9:16/mi) 124/135bpm [1150b/mi] 89cal 6.47/6.99mph
3) 1mi - 9:17(9:17/mi) 128/135bpm [1189b/mi] 92cal 6.46/7.22mph
4) 1mi - 8:47(8:47/mi) 138/149bpm [1213b/mi] 96cal 6.83/7.53mph
5) 0.07mi - 38(8:38/mi) 132/138bpm [1140b/mi] 6cal 6.95/7.56mph

9:41 9:16 9:17 8:47 38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +17	12:20	109 78-133	1344	147 120-156	4/4
0.25	2:45	1:13	9:40	123 105-136	1189	147 144-150	10/11
0.38	3:59	1:14	9:51	114 108-130	1123	147 144-152	8/8
0.50	6:14	2:15 +1:05	18:00	100 72-123	1799	152 120-158	10/7
0.63	7:25	1:12	9:34	116 112-123	1109	151 146-152	7/9
0.75	8:40	1:14	9:53	116 114-119	1147	149 144-154	6/7
0.88	9:51	1:12	9:33	120 118-123	1145	148 144-152	9/10
1.00	11:03	1:11	9:31	122 118-124	1160	150 142-156	14/7
1.13	12:10	1:07	8:58	123 121-126	1103	150 144-160	8/16
1.25	13:17	1:07	8:58	122 119-126	1094	151 144-162	11/8
1.38	14:32	1:15	9:58	124 121-128	1235	149 142-154	8/13
1.50	15:44	1:12	9:36	125 119-135	1200	149 142-158	15/18
1.63	16:56	1:12	9:36	123 121-125	1181	148 144-152	14/12
1.75	18:02	1:06	8:50	124 120-127	1095	149 146-152	8/16
1.88	19:10	1:08	9:02	125 123-128	1130	151 146-154	14/10
2.00	20:18	1:08	9:07	125 123-129	1140	149 144-154	10/14
2.13	21:26	1:08	9:02	125 123-128	1128	149 144-152	6/11
2.25	22:37	1:11	9:28	126 122-129	1193	150 146-154	10/12
2.38	23:49	1:12	9:33	127 123-130	1214	151 148-156	14/8
2.50	24:58	1:09	9:11	129 126-131	1185	152 144-156	8/12
2.63	26:04	1:07	8:55	127 126-129	1133	152 148-158	11/6
2.75	27:14	1:10	9:20	129 127-135	1204	149 144-154	10/8
2.88	28:37	1:22 +10	10:58	130 127-135	1426	148 120-168	10/12
3.00	29:46	1:09	9:12	131 129-134	1204	156 148-168	16/6
3.13	30:53	1:07	8:56	132 130-135	1179	155 150-164	13/19
3.25	32:04	1:12	9:35	140 136-145	1341	151 144-156	9/13
3.38	33:10	1:06	8:45	142 140-144	1242	154 150-160	19/5
3.50	34:17	1:07	8:54	140 135-145	1246	154 150-158	6/17
3.63	35:25	1:08	9:04	141 135-149	1279	153 148-164	18/21
3.75	36:28	1:04	8:28	147 145-149	1246	153 146-156	22/4
3.88	38:17	1:49 +46	14:30	133 103-148	1929	155 150-162	5/15
4.00	39:19	1:02	8:12	125 111-146	1026	157 152-160	16/17
4.07	40:11	52 +13	11:47	132 130-138	1555	152 120-168	14/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	27.3%	9:01
13	12.3%	9:19
12	8.9%	8:52
11	9.4%	8:51
11	6.5%	8:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.3	152	2.8	24:37	9:40
Walk	31.2	146	1.3	13:15	10:18
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	45.18%	More
800m	4:21	8:46	51.82%	More
1km	5:28	8:48	53.81%	More
Mile	9:07	9:07	54.81%	More
5k	28:47	9:16	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.81
5km	28:17	9:06	60.31
5M	46:52	9:22	59.66
10km	59:01	9:30	59.36
10M	1:37:46	9:47	59.45
Half	2:10:13	9:56	58.73
20M	3:24:01	10:12	59.40
Mara	4:31:42	10:22	59.48

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