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Mon 11th Nov 2024 at 8:42am by richmac

Walk > General
  • Time
    34:43
  • Miles
    2.00
  • Min/mi
    17:22
  • Stride(cm)
    88
  • Cals
    273
  • Cadence
    106
  • BPM
    84
  • %MHR
    49.7
  • B/mi
    1459
  • Asc(m)
    111
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:49(10:49/km) 104/116bpm [1125b/km] 78cal 55/74rpm 5.54/6.34kmph
2) 1km - 10:28(10:28/km) 98/108bpm [1025b/km] 121cal 55/67rpm 5.73/6.7kmph
3) 1km - 11:10(11:10/km) 96/106bpm [1072b/km] 54cal 55/75rpm 5.37/6.98kmph
4) 0.21km - 2:16(10:40/km) 110/112bpm [1174b/km] 20cal 55/58rpm 5.62/5.98kmph
10:49 10:28 11:10 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 89 85-92 1631 107 90-112 125/52
0.13 2:11 1:03 16:44 96 92-100 1607 115 106-148 23/0
0.19 3:14 1:03 16:40 101 99-102 1683 112 106-116 15/3
0.25 4:23 1:09 18:22 101 101-103 1855 109 104-112 5/17
0.31 5:34 1:11 18:57 107 101-111 2028 108 102-112 15/4
0.38 6:43 1:09 18:29 114 111-116 2108 111 110-114 0/0
0.44 7:41 58 15:31 113 112-113 1754 112 110-112 0/0
0.50 8:41 59 15:47 109 107-112 1720 111 108-114 0/0
0.56 9:45 1:04 17:04 105 104-107 1792 108 102-110 0/0
0.63 10:50 1:06 17:30 105 104-106 1837 107 106-112 0/0
0.69 53:40 42:49 11:25:12 72 57-104 49334 102 72-112 0/0
0.75 55:19 1:39 26:29 82 78-83 2171 111 96-134 0/0
0.81 56:13 54 14:26 83 82-83 1198 110 106-112 0/0
0.88 57:10 57 15:16 90 82-104 1373 111 108-112 0/0
0.94 58:08 57 15:20 104 103-104 1594 109 84-120 0/0
1.00 59:16 1:08 18:13 106 104-108 1932 108 104-114 0/0
1.06 1:00:22 1:05 17:27 104 103-104 1815 110 102-116 0/0
1.13 1:01:22 1:00 16:01 104 102-105 1666 111 108-114 0/0
1.19 1:02:26 1:05 17:15 103 102-104 1777 109 108-110 0/0
1.25 1:03:30 1:03 16:50 105 104-106 1768 109 102-110 0/0
1.31 1:05:01 1:32 24:31 99 87-106 2428 109 106-112 0/0
1.38 1:06:19 1:17 20:38 89 81-98 1837 109 70-126 0/0
1.44 1:07:17 58 15:22 86 84-90 1322 114 94-150 2/15
1.50 1:08:20 1:04 16:57 87 86-89 1475 111 108-116 18/8
1.56 1:09:26 1:06 17:30 89 87-91 1558 110 108-112 11/5
1.63 1:10:31 1:05 17:17 95 91-99 1642 111 94-118 10/1
1.69 1:11:33 1:02 16:37 102 99-103 1695 111 104-114 1/10
1.75 1:12:35 1:02 16:28 103 103-104 1696 109 98-114 0/26
1.81 1:13:39 1:04 17:10 104 104-105 1785 111 108-112 0/12
1.88 1:14:43 1:04 17:00 105 104-108 1785 111 106-112 22/1
1.94 1:15:44 1:02 16:28 110 108-111 1811 110 98-114 1/14
2.00 1:16:47 1:03 17:52 110 109-112 1965 111 108-116 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.1% 17:38
    22 9.3% 16:57
    20 12.1% 14:51
    19 5.1% 17:16
    16 11.1% 17:19

  • Cadence Distribution

    106 avge / 150 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 8:01 16:07 More
    1km 10:17 16:33 More
    Mile 17:07 17:07 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
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