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Mon 11th Nov 2024 at 8:03am by Funky Chicken

Run > Medium Long Run
  • Time
    1:26:01
  • Miles
    10.00
  • Min/mi
    8:36
  • Pacing
    91.3%
  • WAVA
    56.15
  • Stride(cm)
    121
  • Cals
    1163
  • Cadence
    155
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1240
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Faint aches in Achilles and knee early on, but knee fine after a while. Once I stopped running and walked rest of way home, Achilles more noticeable, with borderline limping.

Applying ice and will continue throughout the day.

1) 1mi - 8:53(8:53/mi) 137/151bpm [1217b/mi] 112cal 6.76/7.81mph
2) 1mi - 8:34(8:34/mi) 144/155bpm [1234b/mi] 118cal 7/7.97mph
3) 1mi - 8:30(8:30/mi) 143/152bpm [1216b/mi] 116cal 7.05/7.51mph
4) 1mi - 8:38(8:38/mi) 142/147bpm [1226b/mi] 117cal 6.95/7.68mph
5) 1mi - 8:27(8:27/mi) 145/155bpm [1225b/mi] 117cal 7.1/7.37mph
6) 1mi - 8:40(8:40/mi) 142/146bpm [1230b/mi] 115cal 6.93/7.2mph
7) 1mi - 8:34(8:34/mi) 143/153bpm [1224b/mi] 114cal 7.01/7.33mph
8) 1mi - 8:35(8:35/mi) 145/156bpm [1246b/mi] 114cal 6.98/7.22mph
9) 1mi - 8:32(8:32/mi) 148/157bpm [1262b/mi] 119cal 7.04/7.37mph
10) 1mi - 8:37(8:37/mi) 152/162bpm [1309b/mi] 121cal 6.97/7.99mph
11) 0mi - 2(7:53/mi) 144/144bpm [1135b/mi] 7.6/6.78mph
8:53 8:34 8:30 8:38 8:27 8:40 8:34 8:35 8:32 8:37 2
riggys99
Hope the Achilles recovers. By chance this podcast came up for me to listen to last night. About the use of vit c and collagen in tendon repair podcasts.apple.com
Funky Chicken
Thanks - I'll try to check it out later. I'd been planning to run a 5K race on Saturday but will have to see how well it recovers before then.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:27 131 103-141 1239 152 144-158 15/1
1.00 8:52 4:08 8:17 144 136-151 1192 157 152-162 6/7
1.50 13:20 4:28 8:55 145 135-155 1294 152 142-158 4/14
2.00 17:27 4:07 8:15 144 141-148 1187 153 148-156 3/7
2.50 21:47 4:19 8:39 145 138-152 1254 152 92-160 8/5
3.00 25:57 4:11 8:22 142 139-145 1187 154 150-158 7/9
3.50 30:25 4:28 8:55 141 136-145 1257 154 138-160 2/11
4.00 34:36 4:11 8:22 143 138-147 1196 157 150-162 1/5
4.50 38:52 4:16 8:33 145 140-155 1239 155 144-162 3/7
5.00 43:02 4:10 8:21 146 141-149 1219 156 152-164 2/5
5.50 47:20 4:18 8:35 142 139-146 1220 156 150-160 2/4
6.00 51:42 4:22 8:44 142 139-143 1239 157 154-162 6/6
6.50 56:05 4:23 8:45 140 137-143 1225 155 150-166 3/3
7.00 1:00:16 4:11 8:22 145 140-153 1214 156 152-162 12/5
7.50 1:04:34 4:19 8:37 149 145-154 1284 155 150-164 8/1
8.00 1:08:51 4:17 8:33 141 137-147 1207 156 152-160 3/7
8.50 1:13:06 4:15 8:30 145 143-150 1232 158 154-162 4/5
9.00 1:17:23 4:17 8:33 151 148-157 1292 157 152-164 7/4
9.50 1:21:46 4:24 8:47 152 145-160 1335 157 144-166 19/5
10.00 1:25:59 4:13 8:27 151 144-162 1275 153 148-160 6/11
10.00 1:26:01 2 8:47 144 144-144 1265 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 8:46
    11 2.2% 8:38

  • Cadence Distribution

    155 avge / 166 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 155 9.8 1:23:45 8:32
    Walk 2.5 144 0.2 2:07 10:49
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.78% More
    800m 3:58 7:59 48.00% More
    1km 5:02 8:06 49.31% More
    Mile 8:15 8:15 51.24% More
    5k 26:20 8:28 54.62% More
    5 miles 42:34 8:31 54.98% More
    10k 52:58 8:31 55.16% More
    10 miles 1:25:59 8:36 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.24
    5km 23:30 7:34 61.19
    5M 39:51 7:58 58.73
    10km 50:43 8:10 57.61
    10M 1:26:01 8:36 56.13
    Half 1:56:05 8:52 54.59
    20M 3:05:40 9:17 54.09
    Mara 4:10:33 9:34 53.44
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