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Mon 11th Nov 2024 at 9:17am by In the bleak midWinniefree

Walk > General
  • Time
    30:08
  • Miles
    0.74
  • Min/mi
    40:43
  • Stride(cm)
    41
  • Cals
    97
  • Cadence
    96
  • BPM
    92
  • %MHR
    50.3
  • B/mi
    3750
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.74mi - 30:08(40:39/mi) 92/113bpm [3739b/mi] 97cal 22/79rpm
30:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:25 90 84-93 1928 104 94-110 5/11
0.13 4:31 3:10 50:48 75 52-87 3810 101 96-106 4/5
0.19 6:29 1:58 31:23 67 51-91 2103 102 88-158 4/4
0.25 8:51 2:23 38:01 89 84-98 3383 91 84-96 9/4
0.31 11:52 3:01 48:11 103 94-111 4962 85 82-92 7/10
0.38 15:46 3:54 1:02:28 97 87-107 6059 88 82-102 9/2
0.44 17:26 1:40 26:45 92 90-94 2461 94 90-98 4/12
0.50 19:00 1:34 25:03 90 88-91 2255 101 94-106 3/8
0.56 21:22 2:22 37:50 95 90-103 3594 99 94-104 5/5
0.63 26:18 4:56 1:19:01 99 89-113 7822 97 88-102 19/13
0.69 28:00 1:42 27:11 99 92-112 2691 97 90-100 8/7
0.74 30:08 2:08 39:36 103 96-111 4080 103 102-104 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Cadence Distribution

    96 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:48 35:23 More
    800m 18:49 37:51 More
    1km 24:53 40:03 More
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