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Mon 11th Nov 2024 at 8:06am by kev-eats-owt

Run > General
  • cold
  • Time
    43:33
  • Miles
    3.26
  • Min/mi
    13:22
  • Pacing
    80.3%
  • WAVA
    39.65
  • Stride(cm)
    70
  • Cals
    369
  • Watts
    247
  • Cadence
    171
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1398
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 1km - 7:38(7:38/km) 92/114bpm [702b/km] 66cal 228/339W
2) 1km - 8:43(8:43/km) 109/117bpm [950b/km] 71cal 194/368W
3) 1km - 9:38(9:38/km) 100/115bpm [963b/km] 72cal 176/405W
4) 1km - 8:17(8:17/km) 109/115bpm [903b/km] 73cal 217/384W
5) 1km - 7:07(7:07/km) 111/123bpm [790b/km] 67cal 227/395W
6) 0.24km - 2:10(9:04/km) 112/118bpm [1015b/km] 20cal 180/334W
7:38 8:43 9:38 8:17 7:07 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:10 72 60-89 877 191 158-202 283 90-324 3/2
0.25 2:52 1:21 10:48 81 77-92 875 190 184-200 268 232-298 3/1
0.38 4:42 1:50 14:39 90 80-100 1318 181 172-190 310 262-334 6/1
0.50 6:09 1:27 11:36 108 100-111 1252 175 170-178 298 241-339 6/0
0.63 7:38 1:29 11:52 112 109-114 1329 176 158-180 287 247-321 5/0
0.75 9:06 1:28 11:44 114 110-117 1338 175 166-180 312 145-368 9/2
0.88 10:47 1:41 13:28 111 107-117 1494 171 118-180 244 120-302 2/13
1.00 12:41 1:54 15:09 108 106-111 1637 173 114-184 158 86-235 0/19
1.13 14:38 1:57 15:37 108 104-111 1687 162 122-178 148 89-177 1/8
1.25 16:24 1:46 14:10 105 98-109 1487 168 156-180 205 143-330 6/4
1.38 18:23 1:59 15:49 107 94-115 1692 159 100-174 209 4-308 4/4
1.50 20:17 1:55 15:16 95 80-103 1451 161 114-180 181 98-285 3/10
1.63 22:10 1:52 14:58 95 85-104 1422 168 114-178 228 96-305 7/3
1.75 23:57 1:48 14:21 101 98-104 1450 160 90-176 213 59-299 2/1
1.88 26:04 2:06 16:50 104 92-113 1751 171 88-180 336 68-405 8/1
2.00 27:28 1:24 11:15 110 105-115 1237 166 88-186 224 46-305 4/7
2.13 28:52 1:24 11:14 109 105-112 1225 174 170-178 304 241-357 4/3
2.25 30:25 1:33 12:21 111 109-112 1372 164 84-182 268 24-353 12/0
2.38 32:09 1:44 13:53 111 108-115 1541 172 162-180 291 44-384 9/2
2.50 34:23 2:14 17:50 105 89-113 1872 161 104-180 220 12-338 3/6
2.63 35:39 1:17 10:13 109 94-113 1114 179 174-184 314 240-395 7/2
2.75 37:06 1:27 11:33 111 107-114 1283 173 124-180 234 127-261 0/6
2.88 38:37 1:31 12:11 106 102-109 1291 175 96-188 235 56-274 0/4
3.00 40:16 1:38 13:07 118 108-123 1547 180 106-192 239 76-281 0/6
3.13 41:38 1:23 11:02 110 107-117 1214 184 172-192 282 251-318 2/0
3.25 43:11 1:32 12:18 111 106-115 1365 173 86-186 283 151-334 2/1
3.26 43:33 22 56:54 116 114-118 6599 132 132-132 195 193-197 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 12:33
    17 5.0% 12:10
    13 3.6% 15:30

  • Cadence Distribution

    171 avge / 202 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 175 3.1 37:41 12:05
    Walk 7.0 115 0.1 3:03 21:48
    Still 6.5 - - 2:49 -

  • Power Distribution

    247W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 33.83% More
    800m 5:40 11:25 38.26% More
    1km 7:07 11:27 39.77% More
    Mile 12:33 12:33 38.44% More
    5k 41:12 13:16 39.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 39.85
    5km 41:20 13:18 39.78
    5M 1:09:15 13:51 38.87
    10km 1:27:39 14:06 38.44
    10M 2:26:49 14:41 38.04
    Half 3:16:46 15:01 37.32
    20M 5:11:19 15:34 37.38
    Mara 6:57:12 15:55 37.20

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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