You can still access the old version of this page.

Mon 11th Nov 2024 at 7:16am by The Mussile

Bike > General

Follow User
0 👍

Time
55:14
Miles
10.23
Mph
11.1
FBI
45.98
Cals
607
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

1) 8.05km - 25:41(3:12/km) 273cal 18.8/34.53kmph
2) 8.05km - 25:35(3:11/km) 311cal 18.87/31.47kmph
3) 0.37km - 3:57(10:35/km) 23cal 5.67/18.24kmph

25:41 25:35 3:57

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:26	3:26	8.73
1.00	5:46	2:19	12.91
1.50	8:12	2:26	12.31
2.00	10:26	2:15	13.36
2.50	13:13	2:47	10.79
3.00	16:12	2:58	10.10
3.50	18:30	2:19	12.99
4.00	20:58	2:28	12.19
4.50	23:30	2:33	11.80
5.00	25:40	2:10	13.84
5.50	27:48	2:07	14.15
6.00	30:05	2:17	13.11
6.50	31:58	1:53	15.96
7.00	34:25	2:27	12.25
7.50	37:25	3:01	9.95
8.00	40:04	2:39	11.35
8.50	42:52	2:48	10.69
9.00	45:15	2:23	12.59
9.50	48:17	3:01	9.94
10.00	51:16	2:59	10.04
10.23	55:14	3:58	3.51

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
28	1.9%	11.3
18	2.0%	10.1
16	3.6%	4.6
12	3.4%	9.4
10	2.4%	8.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:46	3:33	More
1km	2:15	3:38	More
Mile	4:05	4:05	More
5k	13:51	4:28	More
5 miles	23:45	4:45	More
10k	29:35	4:46	More
10 miles	51:09	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	53:55	5:24
20km	1:07:53	5:28
15 miles	1:22:52	5:31
20 miles	1:52:25	5:37
40km	2:21:32	5:42
25 miles	2:22:25	5:42
42km	2:29:03	5:43
50 miles	4:56:55	5:56
56 miles	5:34:49	5:59
100 miles	10:19:04	6:11
112 miles	11:38:05	6:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry