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Sun 10th Nov 2024 at 4:31pm by ruskinmike

Run > General
  • Time
    1:27:44
  • Miles
    7.91
  • Min/mi
    11:05
  • Pacing
    86.3%
  • WAVA
    48.56
  • Stride(cm)
    89
  • Cals
    964
  • Watts
    180
  • Cadence
    162
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1477
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 125/152bpm [898b/km] 76cal 81/83rpm 174/210W 8.36/10.62kmph
2) 1km - 6:36(6:36/km) 131/150bpm [865b/km] 75cal 82/83rpm 176/198W 9.09/9.79kmph
3) 1km - 7:25(7:25/km) 131/137bpm [972b/km] 83cal 82/86rpm 181/291W 8.09/14.58kmph
4) 1km - 6:37(6:37/km) 134/140bpm [887b/km] 75cal 82/86rpm 182/202W 9.07/9.43kmph
5) 1km - 6:21(6:21/km) 136/141bpm [863b/km] 74cal 83/84rpm 189/203W 9.46/9.97kmph
6) 1km - 6:34(6:34/km) 138/141bpm [906b/km] 79cal 82/85rpm 186/221W 9.14/10.33kmph
7) 1km - 7:22(7:22/km) 134/144bpm [988b/km] 77cal 82/84rpm 179/289W 8.14/13.57kmph
8) 1km - 6:50(6:50/km) 137/143bpm [936b/km] 78cal 81/84rpm 186/232W 8.78/10.51kmph
9) 1km - 6:34(6:34/km) 137/141bpm [900b/km] 76cal 82/83rpm 187/218W 9.14/9.5kmph
10) 1km - 6:52(6:52/km) 134/139bpm [921b/km] 74cal 81/83rpm 174/208W 8.73/9.76kmph
11) 1km - 6:51(6:51/km) 135/141bpm [924b/km] 75cal 81/83rpm 182/243W 8.77/9.36kmph
12) 1km - 7:02(7:02/km) 136/145bpm [957b/km] 77cal 81/83rpm 185/222W 8.52/9.97kmph
13) 0.73km - 5:29(7:33/km) 124/133bpm [936b/km] 45cal 77/83rpm 149/189W 7.95/9.5kmph
7:11 6:36 7:25 6:37 6:21 6:34 7:22 6:50 6:34 6:52 6:51 7:02 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:19 113 83-128 1279 162 156-164 177 158-189 33/4
0.50 5:37 2:47 11:09 133 123-152 1482 162 150-166 174 119-212 6/8
0.75 8:34 2:57 11:49 132 122-146 1560 162 104-166 169 24-210 4/13
1.00 11:13 2:39 10:37 131 123-150 1391 164 162-166 175 160-193 2/8
1.25 13:52 2:39 10:37 131 126-135 1390 164 158-166 183 162-199 3/5
1.50 16:51 2:59 11:55 130 121-136 1548 164 152-166 182 18-307 4/5
1.75 19:32 2:41 10:43 134 129-137 1437 164 162-168 185 161-213 5/4
2.00 22:37 3:05 12:22 129 116-137 1595 165 124-172 183 18-266 4/6
2.25 25:15 2:38 10:31 135 131-137 1420 164 162-172 183 167-198 6/7
2.50 27:59 2:44 10:55 135 130-140 1473 163 156-166 180 133-211 5/5
2.75 30:34 2:35 10:22 135 130-139 1399 165 160-168 184 152-197 5/5
3.00 33:06 2:31 10:05 137 135-139 1382 166 164-168 194 182-205 6/5
3.25 35:34 2:29 9:55 138 134-141 1369 166 164-168 196 179-211 5/6
3.50 38:12 2:38 10:31 139 135-141 1461 164 152-168 189 102-225 6/6
3.75 40:59 2:47 11:06 136 130-140 1510 163 112-170 178 17-221 6/7
4.00 43:39 2:40 10:41 136 129-140 1452 163 146-166 183 40-214 6/6
4.25 47:04 3:26 13:42 131 118-144 1795 164 110-168 175 19-295 7/7
4.50 49:41 2:37 10:26 137 135-138 1429 165 160-168 188 175-204 5/4
4.75 52:33 2:52 11:30 135 130-139 1552 160 104-166 182 27-239 9/2
5.00 55:15 2:42 10:46 139 134-143 1497 163 162-164 187 173-208 7/4
5.25 57:55 2:40 10:41 138 136-140 1475 163 160-166 192 173-214 10/2
5.50 1:00:33 2:38 10:30 137 133-141 1439 163 160-164 181 160-219 4/7
5.75 1:03:13 2:40 10:41 136 133-139 1452 162 154-166 183 127-205 6/8
6.00 1:05:54 2:41 10:44 133 127-138 1427 162 160-164 174 146-197 4/7
6.25 1:08:44 2:50 11:22 133 127-137 1512 160 104-164 173 25-208 6/5
6.50 1:11:25 2:41 10:43 133 130-136 1426 163 152-166 176 145-202 5/8
6.75 1:14:15 2:50 11:18 135 128-140 1526 161 146-164 184 113-205 14/1
7.00 1:17:08 2:53 11:33 141 137-145 1629 161 158-164 200 166-245 18/2
7.25 1:20:01 2:53 11:33 135 128-145 1558 162 116-166 181 25-213 5/5
7.50 1:22:42 2:41 10:45 132 125-135 1419 163 160-166 176 158-194 3/11
7.75 1:26:02 3:20 13:20 125 111-133 1667 148 90-166 140 16-192 2/10
7.91 1:27:44 1:42 10:54 122 117-126 1329 162 158-166 165 129-182 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 11:23
    19 1.1% 10:51

  • Cadence Distribution

    162 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 163 7.8 1:24:09 10:45
    Walk 1.8 119 0.1 1:37 21:09
    Still 2.2 - - 1:58 -

  • Power Distribution

    180W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 36.60% More
    800m 4:57 9:58 43.13% More
    1km 6:14 10:01 45.32% More
    Mile 10:10 10:10 48.36% More
    5k 33:31 10:47 48.20% More
    5 miles 54:12 10:50 48.77% More
    10k 1:07:59 10:56 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 55.87
    5km 31:02 9:59 52.05
    5M 52:41 10:32 50.17
    10km 1:07:05 10:48 49.28
    10M 1:53:52 11:23 47.79
    Half 2:33:45 11:44 46.77
    20M 4:06:09 12:18 45.81
    Mara 5:32:22 12:41 45.43

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