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Sun 10th Nov 2024 at 9:03am by Homer

Walk > General
  • Time
    5:47:32
  • Miles
    4.38
  • Min/mi
    1:19:21
  • Stride(cm)
    19
  • Cals
    1442
  • Cadence
    109
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    7263
  • Asc(m)
    498
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 7.05km - 5:47:32(49:19/km) 89/140bpm [4389b/km] 1442cal 8/118rpm
5:47:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:11 87 78-94 2191 113 106-118 12/14
0.25 6:18 3:09 25:13 90 79-99 2270 109 100-114 28/5
0.38 10:28 4:10 33:17 84 77-93 2796 108 84-116 49/1
0.50 13:07 2:39 21:14 82 78-88 1741 109 104-114 48/1
0.63 20:13 7:06 56:45 97 78-121 5505 98 82-136 41/2
0.75 26:02 5:49 46:33 116 106-125 5399 106 34-236 51/1
0.88 33:57 7:55 1:03:21 106 82-122 6714 132 80-160 35/5
1.00 45:42 11:45 1:34:02 99 83-120 9309 106 80-154 53/1
1.13 54:40 8:58 1:11:47 103 81-118 7393 87 30-98 49/2
1.25 1:11:18 16:38 2:13:06 100 73-139 13309 131 106-150 47/4
1.38 1:21:38 10:19 1:22:33 112 93-123 9246 121 84-154 43/4
1.50 1:33:13 11:36 1:32:46 98 78-122 9090 112 82-158 21/19
1.63 1:44:10 10:57 1:27:32 95 69-116 8316 102 80-154 17/20
1.75 2:00:23 16:13 2:09:42 82 71-103 10635 102 36-114 27/23
1.88 2:07:42 7:19 58:34 104 92-121 6092 103 82-158 22/12
2.00 3:17:23 1:09:41 9:17:26 82 66-115 45710 118 86-158 17/20
2.13 3:48:26 31:04 4:08:30 81 61-103 20129 100 80-110 29/28
2.25 4:00:24 11:58 1:35:41 99 85-113 9472 111 82-142 32/30
2.38 4:09:35 9:11 1:13:30 85 72-108 6248 119 88-154 20/20
2.50 4:23:26 13:51 1:50:49 92 73-116 10194 115 38-152 14/14
2.63 4:29:24 5:57 47:38 107 97-119 5097 128 80-154 14/12
2.75 4:36:20 6:56 55:29 87 75-104 4828 97 82-128 16/18
2.88 4:46:32 10:12 1:21:38 86 66-111 7021 115 94-130 14/29
3.00 4:51:25 4:53 39:04 80 72-89 3125 109 90-152 16/24
3.13 5:00:23 8:59 1:11:48 90 77-108 6462 120 80-140 3/52
3.25 5:11:54 11:31 1:32:06 94 77-108 8658 111 82-214 6/33
3.38 5:16:29 4:35 36:39 94 85-100 3445 112 82-150 1/45
3.50 5:27:02 10:33 1:24:20 80 63-93 6747 104 86-124 6/32
3.63 5:30:21 3:20 26:37 82 74-86 2182 120 94-140 3/44
3.75 5:33:47 3:25 27:23 82 70-91 2246 108 82-128 1/50
3.88 5:36:51 3:04 24:32 83 74-88 2037 104 90-112 2/47
4.00 5:39:28 2:37 20:56 89 82-95 1863 109 100-118 6/43
4.13 5:42:06 2:38 21:07 86 80-91 1816 110 100-116 4/43
4.25 5:44:37 2:31 20:06 91 81-99 1829 108 104-118 1/56
4.38 5:47:27 2:50 22:42 89 82-97 2020 106 96-114 14/15
4.38 5:47:31 4 18:00 81 81-81 1459 106 106-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    438 17.9% 1:37:08

  • Cadence Distribution

    109 avge / 236 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:13 More
    800m 10:31 21:10 More
    1km 13:33 21:49 More
    Mile 30:51 30:51 More
    5k 4:33:50 1:28:08 More
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