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Sun 10th Nov 2024 at 1:05pm by The Mussile

Walk > General
  • Time
    30:03
  • Miles
    1.66
  • Min/mi
    18:06
  • Stride(cm)
    73
  • Cals
    233
  • Cadence
    121
  • BPM
    102
  • %MHR
    56.4
  • B/mi
    1848
  • Asc(m)
    147
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:39(10:39/km) 94/107bpm [1000b/km] 85cal 54/118rpm
2) 1km - 10:00(10:00/km) 107/115bpm [1069b/km] 85cal 57/69rpm
3) 0.67km - 9:25(14:08/km) 107/125bpm [1513b/km] 63cal 43/64rpm
10:39 10:00 9:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:09 87 83-92 1579 114 106-118
0.13 2:06 58 15:31 93 85-107 1443 137 116-162
0.19 3:12 1:05 17:26 94 89-102 1639 119 102-138
0.25 4:15 1:03 16:52 95 90-100 1602 117 106-122
0.31 5:20 1:05 17:28 94 91-98 1641 122 118-124
0.38 6:24 1:04 16:57 100 95-102 1694 121 116-128
0.44 7:31 1:07 17:49 96 91-100 1710 116 114-122
0.50 8:36 1:05 17:23 95 90-99 1651 120 118-122
0.56 9:39 1:04 16:57 93 90-95 1576 122 118-124
0.63 10:42 1:03 16:49 95 92-98 1598 124 118-130
0.69 11:43 1:00 16:07 103 100-105 1660 124 122-126
0.75 12:45 1:02 16:38 105 100-109 1747 124 118-128
0.81 13:45 1:00 15:55 104 102-105 1656 123 114-128
0.88 14:45 1:00 15:55 108 102-112 1720 123 122-126
0.94 15:39 54 14:23 111 108-114 1597 127 122-134
1.00 16:37 59 15:38 110 107-112 1719 127 122-138
1.06 17:38 1:00 16:05 106 103-108 1706 122 118-126
1.13 18:38 1:00 16:07 109 107-112 1757 125 120-136
1.19 19:39 1:01 16:10 109 107-111 1763 122 120-124
1.25 20:49 1:10 18:42 107 105-110 2002 121 116-128
1.31 22:01 1:12 19:17 106 105-108 2045 120 118-122
1.38 23:03 1:02 16:31 106 101-110 1751 119 116-122
1.44 24:23 1:20 21:16 112 105-121 2382 115 94-122
1.50 25:40 1:17 20:38 118 110-125 2434 110 94-118
1.56 26:46 1:06 17:33 109 105-114 1913 121 116-124
1.63 27:52 1:06 17:39 103 100-108 1818 116 112-118
1.66 30:05 2:13 1:12:03 99 94-107 7132 114 112-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.5% 18:16

  • Cadence Distribution

    121 avge / 162 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:51 15:48 More
    1km 9:54 15:55 More
    Mile 16:26 16:26 More
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