You can still access the old version of this page.

Sun 10th Nov 2024 at 10:06am by deansaliba

Run > General
  • Time
    1:26:12
  • Miles
    10.00
  • Min/mi
    8:37
  • Pacing
    95%
  • WAVA
    55.10
  • Stride(cm)
    117
  • Cals
    1269
  • Watts
    273
  • Cadence
    160
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    853
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 98/99bpm [848b/mi] 122cal 263/W 6.94/7.61mph
2) 1mi - 8:44(8:44/mi) 98/99bpm [856b/mi] 127cal 266/W 6.87/7.69mph
3) 1mi - 8:42(8:42/mi) 98/99bpm [852b/mi] 128cal 272/W 6.9/7.82mph
4) 1mi - 8:37(8:37/mi) 98/99bpm [844b/mi] 128cal 274/W 6.97/7.74mph
5) 1mi - 8:44(8:44/mi) 98/99bpm [856b/mi] 127cal 269/W 6.87/7.29mph
6) 1mi - 8:36(8:36/mi) 98/99bpm [842b/mi] 126cal 272/W 6.98/7.46mph
7) 1mi - 8:46(8:46/mi) 98/99bpm [859b/mi] 127cal 269/W 6.85/7.51mph
8) 1mi - 8:42(8:42/mi) 98/99bpm [852b/mi] 127cal 271/W 6.9/7.43mph
9) 1mi - 8:30(8:30/mi) 98/99bpm [834b/mi] 128cal 279/W 7.05/12.29mph
10) 1mi - 8:11(8:11/mi) 98/99bpm [802b/mi] 129cal 295/W 7.33/7.96mph
8:39 8:44 8:42 8:37 8:44 8:36 8:46 8:42 8:30 8:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:18 4:18 8:37 99 97-99 853 157 152-168 262 58-306 23/7
1.00 8:38 4:20 8:40 99 99-99 858 155 150-164 269 239-327 4/4
1.50 13:03 4:25 8:50 99 99-99 874 157 150-172 264 212-302 2/6
2.00 17:23 4:19 8:39 99 99-99 856 157 152-164 269 213-326 5/7
2.50 21:44 4:22 8:43 99 99-99 864 158 148-172 271 247-306 3/4
3.00 26:05 4:20 8:40 99 99-99 859 158 154-162 272 260-294 4/4
3.50 30:21 4:17 8:33 99 99-99 847 160 154-170 275 257-314 4/4
4.00 34:41 4:20 8:40 99 99-99 859 159 154-168 273 240-330 6/6
4.50 39:03 4:21 8:42 99 99-99 862 161 154-166 269 254-289 2/3
5.00 43:25 4:23 8:45 99 99-99 866 161 156-170 269 252-295 3/4
5.50 47:47 4:22 8:44 99 99-99 864 160 154-170 270 250-301 2/1
6.00 52:01 4:14 8:28 99 99-99 838 161 156-174 274 261-289 2/3
6.50 56:29 4:28 8:56 99 99-99 884 162 158-170 267 252-288 4/5
7.00 1:00:47 4:18 8:36 99 99-99 851 160 154-168 270 250-295 1/1
7.50 1:05:13 4:26 8:51 99 99-99 877 162 156-170 269 233-330 2/2
8.00 1:09:29 4:16 8:32 99 99-99 846 161 154-166 274 260-293 4/4
8.50 1:13:44 4:16 8:31 99 99-99 844 163 156-174 280 251-304 5/5
9.00 1:17:59 4:15 8:29 99 99-99 840 163 156-238 277 262-483 3/2
9.50 1:22:10 4:11 8:21 99 99-99 827 165 158-172 291 251-344 9/6
10.00 1:26:11 4:01 8:02 99 99-99 795 164 156-174 298 266-350 5/2
10.00 1:26:12 1 28:12 99 99-99 2792 160 160-160 271 271-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 99 max Delete HR Trace

  • Cadence Distribution

    160 avge / 238 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 10 1:26:11 8:37
    Still 0.0 - - 1 -

  • Power Distribution

    273W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.64% More
    800m 3:52 7:46 48.47% More
    1km 4:54 7:54 49.79% More
    Mile 8:08 8:08 51.20% More
    5k 26:17 8:27 53.88% More
    5 miles 42:42 8:32 53.92% More
    10k 53:18 8:35 53.93% More
    10 miles 1:26:09 8:37 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.50
    5km 24:58 8:02 56.71
    5M 41:21 8:16 55.69
    10km 52:03 8:23 55.21
    10M 1:26:12 8:37 55.07
    Half 1:54:46 8:46 54.29
    20M 2:59:43 8:59 54.93
    Mara 3:59:17 9:08 55.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here