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Sun 10th Nov 2024 at 10:49am by Cotty67

Walk > General
  • Time
    47:28
  • Miles
    2.51
  • Min/mi
    18:55
  • Stride(cm)
    72
  • Cals
    266
  • Cadence
    118
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1866
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 94/119bpm [1833b/mi] 107cal 55/83rpm
2) 1mi - 18:28(18:28/mi) 102/113bpm [1884b/mi] 98cal 57/100rpm
3) 0.51mi - 9:30(18:45/mi) 102/113bpm [1912b/mi] 61cal 52/122rpm
19:30 18:28 9:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:09 96 84-119 2127 113 90-142 9/14
0.25 5:08 2:22 18:53 88 83-92 1661 119 104-166 12/12
0.38 7:46 2:38 21:03 96 92-100 2021 113 102-124 9/6
0.50 10:47 3:01 +26 24:10 87 70-97 2103 111 96-122 2/8
0.63 13:05 2:18 18:28 93 86-101 1717 117 110-120 10/4
0.75 15:20 2:15 18:00 99 94-102 1782 117 114-126 6/12
0.88 17:37 2:16 18:12 100 89-107 1820 120 116-126 12/10
1.00 19:56 2:19 18:35 97 88-105 1803 119 104-126 10/14
1.13 22:08 2:12 17:35 108 104-112 1898 135 110-200 5/17
1.25 24:32 2:24 19:12 105 100-112 2017 118 108-124 12/3
1.38 26:42 2:10 17:20 102 90-109 1768 122 116-126 0/12
1.50 28:53 2:10 17:24 96 90-101 1670 123 116-128 2/10
1.63 31:08 2:15 18:01 99 91-104 1784 121 102-130 7/5
1.75 33:31 2:23 19:04 102 95-107 1946 117 104-126 11/13
1.88 36:00 2:29 19:53 101 95-104 2009 111 100-124 5/4
2.00 38:26 2:26 19:25 103 97-110 1999 117 100-140 16/12
2.13 40:45 2:20 18:38 100 93-105 1863 117 102-122 10/11
2.25 42:49 2:04 16:32 103 99-107 1703 129 118-242 14/10
2.38 45:03 2:14 17:50 105 98-113 1872 124 106-244 9/5
2.50 47:41 2:38 21:04 101 94-107 2128 108 100-112 16/1
2.51 47:56 15 38:38 111 109-112 4288 114 114-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.4% 21:36
    16 15.1% 22:28
    12 6.3% 17:15

  • Cadence Distribution

    118 avge / 244 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:49 17:44 More
    1km 11:06 17:52 More
    Mile 18:02 18:02 More
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