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Sun 10th Nov 2024 at 10:13am by Mark81

Run > General
  • Time
    58:27
  • Miles
    7.19
  • Min/mi
    8:08
  • Pacing
    3.6%
  • WAVA
    56.05
  • Stride(cm)
    124
  • Cals
    962
  • Cadence
    159
  • BPM
    152
  • %MHR
    89
  • B/mi
    1238
  • Asc(m)
    252
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 133/142bpm [1201b/mi] 129cal 6.64/8.1mph
2) 0.65mi - 5:42(8:45/mi) 143/160bpm [1251b/mi] 88cal 6.86/8.85mph
3) 0.74mi - 5:00(6:45/mi) 152/159bpm [1027b/mi] 81cal 8.88/9.27mph
4) 0.08mi - 1:00(13:04/mi) 149/152bpm [1947b/mi] 16cal 4.59/8.6mph
5) 0.59mi - 4:00(6:46/mi) 152/158bpm [1028b/mi] 65cal 8.87/9.25mph
6) 0.08mi - 1:00(11:49/mi) 150/157bpm [1772b/mi] 16cal 5.08/8.47mph
7) 0.44mi - 3:00(6:49/mi) 156/164bpm [1062b/mi] 50cal 8.81/9.46mph
8) 0.08mi - 1:00(13:15/mi) 154/161bpm [2040b/mi] 16cal 4.53/8.66mph
9) 0.29mi - 2:00(6:48/mi) 157/162bpm [1068b/mi] 33cal 8.82/9.16mph
10) 0.08mi - 1:00(13:17/mi) 156/164bpm [2073b/mi] 16cal 4.51/8.91mph
11) 0.16mi - 1:00(6:14/mi) 153/164bpm [953b/mi] 16cal 9.63/9.64mph
12) 1mi - 8:11(8:11/mi) 164/173bpm [1343b/mi] 146cal 7.33/9.46mph
13) 1mi - 8:22(8:22/mi) 161/170bpm [1347b/mi] 142cal 7.17/8.06mph
14) 1mi - 8:08(8:08/mi) 167/173bpm [1358b/mi] 148cal 7.38/7.93mph
15) 0mi - 3(8:54/mi) 167/167bpm [1486b/mi] 6.74/7.49mph
9:02 5:42 5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 8:11 8:22 8:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 131 91-142 1183 160 104-172 37/48
1.65 15:22 6:20 +1 9:44 143 121-160 1392 154 0-166 27/21
2.39 20:21 4:59 6:46 151 128-159 1021 166 162-170 16/14
2.46 21:20 59 13:14 148 144-152 1958 125 112-164 2/7
3.05 25:19 3:59 6:45 152 139-158 1026 162 120-166 26/26
3.14 26:18 59 11:55 148 137-157 1763 131 112-164 10/5
3.57 29:17 2:59 6:48 155 135-164 1054 162 118-166 20/22
3.65 30:16 59 13:22 153 141-160 2045 123 104-166 3/5
3.94 32:15 1:59 6:48 157 139-162 1067 162 106-168 29/21
4.01 33:15 59 13:32 153 142-163 2070 132 106-226 2/7
4.17 34:14 59 6:12 153 139-164 949 162 120-168 12/1
5.17 42:46 8:32 +1 8:33 163 148-173 1394 159 106-164 43/52
6.17 59:45 17:00 +2 17:01 155 106-170 2639 159 118-166 60/66
7.17 1:07:53 8:08 8:08 167 161-173 1358 160 152-164 88/97
7.17 1:07:55 2 +1 8:24 168 167-168 1410 159 158-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.0% 7:49
    13 9.8% 6:35
    13 8.4% 7:41
    12 10.3% 8:06
    11 4.7% 6:15
    11 7.9% 6:21

  • Cadence Distribution

    159 avge / 226 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 162 6.9 54:37 8:00
    Walk 18.7 113 0.3 12:50 45:07
    Pause 0.9 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.55% More
    800m 3:20 6:43 54.60% More
    1km 4:12 6:45 56.67% More
    Mile 7:10 7:10 56.73% More
    5k 24:07 7:46 57.38% More
    5 miles 40:47 8:09 55.13% More
    10k 59:14 9:32 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.40
    5km 24:01 7:44 57.62
    5M 39:46 7:57 56.54
    10km 50:04 8:03 56.03
    10M 1:22:55 8:18 55.86
    Half 1:50:24 8:26 55.05
    20M 2:52:53 8:39 55.70
    Mara 3:50:10 8:47 55.79
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