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Sun 10th Nov 2024 at 10:56am by Chris

Run > General
  • Time
    6:14
  • Miles
    0.79
  • Min/mi
    7:53
  • Pacing
    95.9%
  • WAVA
    49.01
  • Stride(cm)
    115
  • Cals
    83
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1191
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.79mi - 6:14(7:55/mi) 151/159bpm [1196b/mi] 83cal
6:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 138 125-148 1201 176 174-178 0/1
0.13 1:01 29 7:40 149 147-151 1142 179 176-180 0/1
0.19 1:30 28 7:35 149 147-151 1130 179 176-180 0/2
0.25 1:58 29 7:38 148 147-149 1129 178 176-180 0/1
0.31 2:29 30 8:04 147 144-149 1187 176 174-178 0/1
0.38 2:58 30 7:57 153 150-158 1215 177 176-178 1/1
0.44 3:29 30 8:02 153 151-155 1230 178 176-180 0/0
0.50 3:58 29 7:44 155 153-157 1199 178 176-182 0/1
0.56 4:25 28 7:22 156 155-158 1150 178 178-180 1/1
0.63 4:55 29 7:50 156 154-158 1223 177 176-180 1/0
0.69 5:24 30 7:54 155 153-157 1225 179 178-180 1/0
0.75 5:55 31 8:17 157 155-158 1299 178 176-180 1/0
0.79 6:14 19 8:40 156 154-158 1352 175 174-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 158 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.36% More
    800m 3:51 7:44 46.12% More
    1km 4:49 7:46 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 49.15
    5km 28:30 9:10 47.48
    5M 48:20 9:40 45.45
    10km 1:01:31 9:54 44.54
    10M 1:44:19 10:26 43.35
    Half 2:20:46 10:45 42.15
    20M 3:45:10 11:16 41.76
    Mara 5:03:51 11:36 41.26
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