You can still access the old version of this page.

Sun 10th Nov 2024 at 9:42am by Chris

Run > General
  • Time
    8:22
  • Miles
    1.03
  • Min/mi
    8:07
  • Pacing
    74%
  • WAVA
    49.29
  • Stride(cm)
    111
  • Cals
    96
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 139/156bpm [1122b/mi] 93cal
2) 0.03mi - 18(9:37/mi) 154/156bpm [1481b/mi] 3cal
8:04 18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 109 92-129 1009 177 112-200 0/0
0.13 1:34 59 +29 15:51 115 102-124 1823 179 178-180 1/0
0.19 2:04 30 7:52 133 123-138 1047 179 176-182 1/1
0.25 2:34 30 7:58 138 136-143 1099 183 180-188 0/0
0.31 3:00 27 7:09 144 142-145 1030 184 182-186 1/3
0.38 3:30 30 7:52 139 135-143 1094 180 176-184 1/2
0.44 4:00 30 7:54 137 134-141 1083 175 168-180 0/1
0.50 4:37 38 10:04 140 138-142 1410 173 172-178 0/1
0.56 5:19 41 11:02 143 140-145 1577 177 174-180 1/2
0.63 5:50 31 8:16 146 143-148 1208 179 178-180 1/1
0.69 6:20 31 8:13 147 146-148 1207 180 178-180 2/2
0.75 6:45 24 6:30 147 145-148 955 179 176-182 1/1
0.81 7:11 26 7:02 148 144-149 1042 181 178-182 0/1
0.88 7:41 30 7:52 147 145-148 1158 182 180-184 0/1
0.94 8:06 25 6:47 150 145-155 1018 180 178-182 0/2
1.00 8:32 26 7:01 154 151-155 1079 180 176-182 2/1
1.03 8:50 18 9:38 154 150-155 1485 175 166-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 179 1 8:18 8:33
    Walk 0.6 112 0 3 20:51
    Pause 5.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.85% More
    800m 3:45 7:33 47.24% More
    1km 5:01 8:04 46.24% More
    Mile 8:29 8:29 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 49.15
    5km 28:30 9:10 47.48
    5M 48:19 9:40 45.47
    10km 1:01:30 9:54 44.55
    10M 1:44:18 10:26 43.36
    Half 2:20:46 10:45 42.15
    20M 3:45:08 11:15 41.76
    Mara 5:03:49 11:36 41.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,860 Fetchies!
Already a Fetchie? Sign in here