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Sun 10th Nov 2024 at 8:35am by Hills of Death (HOD)

Run > Trail Run
  • Time
    1:38:50
  • Miles
    9.31
  • Min/mi
    10:37
  • Pacing
    56.6%
  • WAVA
    47.71
  • Stride(cm)
    92
  • Cals
    1015
  • Cadence
    165
  • BPM
    125
  • %MHR
    67.8
  • B/mi
    1324
  • Asc(m)
    28
  • Surface
    Trail

Notes & Comments

Trail run
10:49 10:47 10:40 10:48 10:52 10:28 10:25 10:27 10:32 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +6 11:05 103 72-114 1142 174 166-180 3/2
0.50 5:30 2:44 10:54 107 102-110 1167 172 170-176 4/3
0.75 8:12 2:42 10:49 110 108-112 1191 171 168-176 2/3
1.00 10:56 2:43 10:53 110 107-114 1198 168 162-172 1/3
1.25 14:22 3:27 +42 13:47 108 91-117 1489 164 88-174 3/5
1.50 17:06 2:44 10:55 114 110-116 1245 166 164-170 2/2
1.75 19:47 2:41 10:43 113 110-117 1211 166 162-170 3/1
2.00 23:10 3:23 +45 13:30 113 95-122 1526 166 108-170 3/5
2.25 25:45 2:35 10:20 114 103-120 1178 167 164-170 3/1
2.50 28:27 2:43 10:51 120 114-123 1302 164 154-170 2/4
2.75 31:04 2:37 10:28 120 117-125 1256 165 162-168 2/2
3.00 33:49 2:45 10:59 121 117-127 1330 164 158-166 1/2
3.25 37:34 3:45 +57 15:01 116 100-122 1742 163 158-168 2/2
3.50 40:13 2:38 10:33 119 111-124 1255 162 156-166 2/4
3.75 44:21 4:08 +1:35 16:34 113 85-128 1871 163 120-168 2/1
4.00 47:09 2:48 11:11 120 115-125 1342 164 156-170 2/2
4.25 49:54 2:45 11:00 125 120-130 1374 165 158-172 2/3
4.50 54:11 4:18 +1:34 17:11 115 85-128 1975 164 102-168 2/3
4.75 57:14 3:03 +26 12:11 120 108-129 1463 168 154-174 4/2
5.00 1:00:54 3:40 +54 14:39 118 108-127 1728 160 100-168 3/4
5.25 1:03:31 2:37 10:27 132 118-144 1380 166 160-170 3/2
5.50 1:06:55 3:24 +46 13:35 134 112-146 1820 167 158-170 3/1
5.75 1:09:27 2:33 10:11 143 140-147 1457 168 164-170 4/3
6.00 1:14:02 4:34 +1:55 18:18 130 91-144 2378 166 108-210 5/3
6.25 1:16:39 2:37 10:27 129 116-141 1348 166 164-168 3/5
6.50 1:19:12 2:33 10:14 140 134-147 1432 167 160-170 3/3
6.75 1:22:16 3:04 +27 12:17 142 127-152 1745 165 112-170 5/4
7.00 1:24:54 2:38 10:31 144 139-151 1514 166 164-170 3/3
7.25 1:28:50 3:56 +1:19 15:43 133 122-148 2090 162 94-170 2/4
7.50 1:31:59 3:10 +27 12:39 142 131-152 1796 164 158-170 3/3
7.75 1:38:04 6:05 +3:29 24:20 133 100-143 3236 162 104-172 5/3
8.00 1:40:37 2:33 10:10 133 109-144 1353 168 162-170 4/4
8.25 1:43:20 2:43 10:54 147 142-150 1602 166 162-170 4/4
8.50 1:46:14 2:53 +14 11:34 145 132-151 1676 164 116-168 3/5
8.75 1:49:30 3:16 +43 13:03 135 123-142 1762 166 108-172 4/4
9.00 1:52:42 3:12 +34 12:49 128 120-138 1641 164 108-174 4/3
9.25 1:55:44 3:02 +34 12:08 133 123-142 1614 166 110-174 3/3
9.31 1:56:17 33 9:36 146 141-148 1401 167 164-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Cadence Distribution

    165 avge / 210 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 166 9.3 1:37:50 11:11
    Walk 10.3 108 0 12:35 5:17:12
    Still 0.1 - - 5 -
    Pause 4.7 - - 5:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 33.96% More
    800m 5:05 10:14 39.41% More
    1km 6:21 10:14 41.10% More
    Mile 10:38 10:38 41.66% More
    5k 34:54 11:14 43.24% More
    5 miles 1:00:41 12:08 40.55% More
    10k 1:15:55 12:13 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.04
    5km 29:36 9:32 50.98
    5M 49:55 9:59 49.29
    10km 1:03:23 10:12 48.51
    10M 1:46:55 10:42 47.57
    Half 2:23:50 10:59 46.45
    20M 3:48:58 11:27 46.24
    Mara 5:08:03 11:45 45.83

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