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Sun 10th Nov 2024 at 8:54am by richmachristmas

Run > General
  • Time
    44:01
  • Miles
    3.85
  • Min/mi
    11:26
  • Pacing
    64.4%
  • WAVA
    42.45
  • Stride(cm)
    92
  • Cals
    606
  • Cadence
    153
  • BPM
    144
  • %MHR
    85
  • B/mi
    1642
  • Asc(m)
    88
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 134/151bpm [965b/km] 86cal 77/81rpm 8.33/9.61kmph
2) 1km - 7:35(7:35/km) 147/154bpm [1115b/km] 104cal 77/79rpm 7.91/9.22kmph
3) 1km - 6:54(6:54/km) 131/159bpm [904b/km] 82cal 75/79rpm 8.69/10.22kmph
4) 1km - 7:04(7:04/km) 141/151bpm [997b/km] 85cal 76/80rpm 8.49/10.55kmph
5) 1km - 6:30(6:30/km) 153/161bpm [995b/km] 93cal 79/80rpm 9.23/10.26kmph
6) 1km - 7:17(7:17/km) 163/168bpm [1187b/km] 123cal 76/81rpm 8.24/9.61kmph
7) 0.2km - 1:28(7:23/km) 166/169bpm [1226b/km] 33cal 75/79rpm 8.12/8.96kmph
7:12 7:35 6:54 7:04 6:30 7:17 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 116 98-123 1281 154 144-160 101/11
0.25 2:40 1:18 10:20 128 123-131 1323 154 148-160 0/6
0.38 4:11 1:30 12:03 134 129-145 1615 159 154-162 4/1
0.50 5:37 1:27 11:33 150 146-151 1733 157 154-160 7/0
0.63 7:12 1:34 12:36 145 140-149 1827 156 152-158 12/0
0.75 8:53 1:41 13:25 145 142-147 1945 155 152-158 17/0
0.88 10:28 1:35 12:41 149 147-150 1889 153 150-156 11/0
1.00 11:57 1:30 11:57 148 147-151 1769 154 152-156 5/0
1.13 13:23 1:26 11:25 144 142-147 1645 156 154-158 4/0
1.25 14:48 1:25 11:19 148 144-154 1676 156 154-158 6/0
1.38 16:17 1:30 11:57 155 138-159 1852 155 134-158 0/2
1.50 17:38 1:20 10:41 129 124-137 1378 157 156-158 0/8
1.63 19:21 1:43 13:44 122 115-128 1675 138 88-158 0/6
1.75 22:42 3:22 26:54 108 93-130 2905 149 88-158 0/2
1.88 23:53 1:11 9:29 135 131-137 1280 154 110-158 4/13
2.00 25:14 1:20 10:43 138 137-139 1479 155 110-160 3/1
2.13 27:11 1:57 15:35 138 132-145 2151 143 100-160 0/13
2.25 28:31 1:20 10:44 147 141-151 1577 153 150-154 0/13
2.38 29:47 1:16 10:09 144 132-148 1461 156 152-158 2/1
2.50 31:04 1:16 10:12 138 131-141 1407 154 152-154 0/6
2.63 32:19 1:16 10:06 143 141-145 1443 156 154-160 0/11
2.75 33:34 1:14 9:53 154 145-156 1521 157 156-160 0/16
2.88 34:56 1:22 10:56 155 154-156 1695 157 154-158 0/8
3.00 36:17 1:21 10:50 155 154-156 1679 158 156-158 2/2
3.13 37:37 1:20 10:44 160 156-161 1717 158 156-160 4/1
3.25 39:11 1:34 12:32 160 158-164 2004 152 94-158 2/0
3.38 40:37 1:26 11:29 162 162-163 1861 152 94-162 5/0
3.50 42:07 1:29 11:56 162 160-164 1933 144 94-156 7/0
3.63 43:31 1:24 11:09 163 161-166 1818 154 150-156 6/0
3.75 45:00 1:30 11:57 166 163-168 1983 155 152-156 3/3
3.85 46:09 1:09 11:29 166 164-169 1905 155 148-158 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.9% 12:05
    24 1.9% 11:23

  • Cadence Distribution

    153 avge / 162 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 155 3.8 44:14 11:45
    Walk 3.7 102 0.1 1:43 20:19
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.67% More
    800m 4:59 10:01 39.88% More
    1km 6:17 10:07 41.21% More
    Mile 10:25 10:25 42.18% More
    5k 37:20 12:01 40.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 41.67
    5km 35:04 11:17 42.68
    5M 58:04 11:37 42.02
    10km 1:13:07 11:46 41.69
    10M 2:01:04 12:06 41.64
    Half 2:41:11 12:18 41.08
    20M 4:12:25 12:37 41.56
    Mara 5:36:04 12:50 41.63

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