You can still access the old version of this page.

Sun 10th Nov 2024 at 5:53am by B Rubble

Run > Long Run
  • breezy
  • cold
  • Time
    3:00:54
  • Miles
    18.43
  • Min/mi
    9:49
  • Pacing
    30.2%
  • WAVA
    56.13
  • Stride(cm)
    96
  • Cals
    2023
  • Watts
    277
  • Cadence
    170
  • BPM
    123
  • %MHR
    74.3
  • B/mi
    1204
  • Asc(m)
    154
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:02(9:02/mi) 115/126bpm [1038b/mi] 103cal 285/404W
2) 1mi - 10:14(10:14/mi) 113/125bpm [1157b/mi] 111cal 254/340W
3) 1mi - 9:20(9:20/mi) 110/122bpm [1026b/mi] 97cal 261/310W
4) 1mi - 9:31(9:31/mi) 120/129bpm [1142b/mi] 108cal 275/359W
5) 1mi - 9:47(9:47/mi) 123/134bpm [1203b/mi] 112cal 286/342W
6) 1mi - 9:23(9:23/mi) 120/126bpm [1126b/mi] 103cal 282/335W
7) 1mi - 9:44(9:44/mi) 120/125bpm [1168b/mi] 107cal 277/305W
8) 1mi - 10:00(10:00/mi) 121/126bpm [1210b/mi] 108cal 269/356W
9) 1mi - 9:41(9:41/mi) 123/126bpm [1190b/mi] 107cal 280/332W
10) 1mi - 9:36(9:36/mi) 125/129bpm [1201b/mi] 109cal 283/325W
11) 1mi - 9:43(9:43/mi) 122/131bpm [1185b/mi] 109cal 282/329W
12) 1mi - 9:47(9:47/mi) 122/127bpm [1194b/mi] 107cal 279/314W
13) 1mi - 9:58(9:58/mi) 124/129bpm [1235b/mi] 111cal 273/318W
14) 1mi - 10:16(10:16/mi) 126/131bpm [1293b/mi] 113cal 274/320W
15) 1mi - 9:54(9:54/mi) 124/135bpm [1229b/mi] 112cal 285/330W
16) 1mi - 10:00(10:00/mi) 130/136bpm [1301b/mi] 118cal 278/368W
17) 1mi - 10:23(10:23/mi) 132/142bpm [1371b/mi] 119cal 262/338W
18) 1mi - 10:29(10:29/mi) 131/140bpm [1373b/mi] 119cal 282/374W
19) 0.43mi - 4:06(9:35/mi) 135/142bpm [1293b/mi] 50cal 315/402W
9:02 10:14 9:20 9:31 9:47 9:23 9:44 10:00 9:41 9:36 9:43 9:47 9:58 10:16 9:54 10:00 10:23 10:29 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:16 109 63-119 901 175 166-182 274 40-404 1/30
1.00 9:01 4:53 9:46 119 109-126 1162 174 170-184 296 243-375 19/1
1.50 14:10 5:09 10:18 112 104-125 1153 172 170-182 243 214-278 5/10
2.00 19:15 5:05 10:11 114 107-124 1160 172 168-176 264 211-340 8/16
2.50 23:51 4:36 9:11 104 99-116 955 171 166-176 247 192-301 0/38
3.00 28:35 4:44 9:28 116 109-122 1098 172 170-180 275 252-310 1/8
3.50 33:22 4:47 9:34 120 111-123 1147 172 168-178 270 254-297 1/7
4.00 38:06 4:44 9:29 120 114-129 1137 171 168-174 280 233-359 4/12
4.50 42:55 4:49 9:37 120 116-125 1155 170 168-174 279 250-326 6/4
5.00 47:53 4:58 9:56 125 117-134 1241 170 168-172 294 247-342 12/6
5.50 52:34 4:41 9:23 122 116-126 1144 170 168-172 286 265-335 2/6
6.00 57:16 4:42 9:24 118 112-125 1109 169 168-178 278 247-305 1/12
6.50 1:02:06 4:51 9:41 120 115-125 1163 169 166-170 278 256-304 3/5
7.00 1:06:59 4:53 9:46 120 114-125 1172 169 168-172 277 260-305 5/4
7.50 1:12:00 5:01 10:02 121 118-126 1213 169 166-172 270 243-356 2/3
8.00 1:16:59 4:59 9:58 120 112-124 1197 168 166-174 268 246-296 3/3
8.50 1:21:52 4:53 9:45 122 119-125 1191 168 166-172 280 253-332 6/6
9.00 1:26:40 4:48 9:35 123 120-126 1180 170 168-174 281 263-303 4/3
9.50 1:31:27 4:48 9:35 125 122-128 1198 170 168-176 281 265-311 3/3
10.00 1:36:16 4:49 9:37 125 121-129 1203 169 166-174 286 270-325 2/3
10.50 1:41:02 4:46 9:32 127 123-131 1210 169 168-172 290 269-324 4/4
11.00 1:50:11 9:09 +4:12 18:18 118 69-130 2160 169 144-180 274 101-329 2/3
11.50 1:55:07 4:55 9:51 121 114-125 1192 169 166-172 279 254-302 3/4
12.00 1:59:59 4:52 9:45 123 117-127 1199 169 166-174 278 236-314 3/4
12.50 2:04:54 4:55 9:50 123 117-128 1210 169 166-176 276 236-318 5/2
13.00 2:09:57 5:03 10:05 124 119-129 1251 169 166-172 271 252-304 4/1
13.50 2:15:01 5:05 10:09 126 120-130 1280 168 166-172 283 264-320 7/1
14.00 2:20:12 5:11 10:22 125 119-131 1297 169 166-172 264 244-296 8/1
14.50 2:30:57 10:44 +5:42 21:28 122 76-135 2620 170 116-174 281 119-315 10/8
15.00 2:35:49 4:53 9:46 127 121-131 1239 171 168-178 291 269-330 6/2
15.50 2:40:47 4:58 9:56 132 127-136 1311 171 168-176 286 257-339 10/2
16.00 2:45:49 5:02 10:04 129 122-136 1299 170 168-174 269 234-368 9/5
16.50 2:50:55 5:06 10:11 132 128-136 1345 171 168-176 263 226-301 10/3
17.00 2:56:13 5:18 10:36 132 122-142 1400 169 164-174 260 217-338 10/5
17.50 3:05:09 8:56 +3:06 17:53 131 93-139 2342 169 118-174 274 71-336 31/1
18.00 3:11:21 6:11 +1:33 12:23 132 105-140 1634 171 130-178 293 136-374 7/17
18.43 3:15:28 4:07 9:37 136 105-142 1308 171 168-176 315 265-402 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.7% 18:52
    21 2.6% 12:50
    19 2.0% 10:23
    14 3.2% 10:27
    10 1.7% 10:33
    10 1.0% 10:17

  • Cadence Distribution

    170 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 170 18.4 3:00:52 9:49
    Walk 7.5 113 0 14:36 32:10:41

  • Power Distribution

    277W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.88% More
    800m 4:06 8:16 50.81% More
    1km 5:08 8:16 52.95% More
    Mile 9:01 9:01 51.21% More
    5k 29:32 9:30 53.28% More
    5 miles 47:43 9:33 53.88% More
    10k 59:22 9:33 54.16% More
    10 miles 1:36:16 9:38 55.30% More
    Half 2:10:56 10:00 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.67
    5km 27:12 8:45 57.85
    5M 45:08 9:02 56.96
    10km 56:53 9:09 56.52
    10M 1:34:23 9:26 56.40
    Half 2:05:48 9:36 55.62
    20M 3:17:21 9:52 56.18
    Mara 4:23:02 10:02 56.21

Bespoke Fields

Amend your bespoke fields
sleep
Sub 7 Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here