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Sun 10th Nov 2024 at 8:26am by Jaffa Cake

Run > Marathon Pace

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Time
29:22
Miles
3.24
Min/mi
9:04
Pacing
92.5%
WAVA
55.10
Stride(cm)
97
Cals
302
Cadence
184
BPM
126
%MHR
74.7
B/mi
1138
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 115/126bpm [1105b/mi] 88cal 6.25/7.18mph
2) 1mi - 8:51(8:51/mi) 125/140bpm [1106b/mi] 85cal 6.78/7.95mph
3) 1mi - 8:53(8:53/mi) 140/148bpm [1244b/mi] 104cal 6.75/7.14mph
4) 0.24mi - 2:02(8:18/mi) 146/149bpm [1211b/mi] 25cal 7.23/7.66mph

9:36 8:51 8:53 2:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	87 52-113	882	169 108-180	4/1
0.25	2:31	1:15	9:59	115 112-118	1148	180 176-186	2/3
0.38	3:47	1:16	10:11	120 116-123	1223	181 178-184	3/1
0.50	4:59	1:12	9:34	119 112-126	1138	181 180-186	1/3
0.63	6:04	1:05	8:36	116 114-120	998	181 180-182	0/6
0.75	7:15	1:12	9:34	117 115-122	1119	181 178-186	1/3
0.88	8:30	1:15	9:57	116 111-122	1154	182 180-182	0/4
1.00	9:37	1:07	8:53	121 118-126	1076	183 180-188	0/3
1.13	10:46	1:09	9:11	120 118-121	1102	179 178-182	0/6
1.25	11:53	1:07	9:00	118 113-123	1062	179 176-180	1/2
1.38	13:00	1:07	8:58	119 116-124	1067	180 178-184	0/4
1.50	14:03	1:03	8:23	123 120-126	1031	182 180-186	1/4
1.63	15:10	1:06	8:52	124 122-127	1099	183 180-188	1/3
1.75	16:12	1:03	8:23	125 120-127	1048	187 180-192	2/5
1.88	17:17	1:05	8:38	134 128-139	1157	190 188-192	2/2
2.00	18:27	1:10	9:22	136 133-139	1273	185 180-190	3/1
2.13	19:32	1:04	8:34	137 133-141	1174	187 184-190	1/1
2.25	20:38	1:06	8:48	136 132-141	1197	185 182-186	3/0
2.38	21:42	1:04	8:35	139 134-143	1193	187 184-190	3/2
2.50	22:50	1:08	9:03	141 138-143	1277	188 186-190	3/1
2.63	23:58	1:08	9:06	141 138-143	1283	189 186-192	1/0
2.75	25:10	1:11	9:32	140 137-142	1334	189 186-192	2/0
2.88	26:16	1:06	8:50	139 137-141	1229	192 186-198	2/0
3.00	27:20	1:04	8:35	143 136-148	1229	193 190-198	3/0
3.13	28:21	1:01	8:08	146 141-148	1187	190 184-196	3/0
3.24	29:22	1:01	8:29	145 144-149	1230	190 184-198	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
22	1.4%	8:48

Cadence Distribution
184 avge / 198 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.2	29:17	9:02
Walk	0.3	108	0	5	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.11%	More
800m	4:14	8:31	48.51%	More
1km	5:20	8:35	50.19%	More
Mile	8:41	8:41	52.34%	More
5k	27:59	9:00	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.23
5km	28:01	9:01	55.22
5M	47:55	9:35	52.71
10km	1:01:14	9:51	51.57
10M	1:44:45	10:29	49.89
Half	2:22:04	10:51	48.33
20M	3:48:59	11:27	47.52
Mara	5:10:34	11:51	46.72

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Sun 10th Nov 2024 at 8:26am by Jaffa Cake

Run > Marathon Pace

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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