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Sun 10th Nov 2024 at 8:06am by kev-eats-owt

Run > General
  • Time
    33:50
  • Miles
    2.49
  • Min/mi
    13:35
  • Pacing
    74.8%
  • WAVA
    38.44
  • Stride(cm)
    69
  • Cals
    295
  • Watts
    248
  • Cadence
    171
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1428
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1km - 8:27(8:27/km) 105/122bpm [887b/km] 79cal 191/388W
2) 1km - 7:46(7:46/km) 113/127bpm [878b/km] 79cal 215/345W
3) 1km - 8:49(8:49/km) 107/115bpm [944b/km] 72cal 179/362W
4) 1km - 8:48(8:48/km) 96/108bpm [845b/km] 65cal 186/373W
8:27 7:46 8:49 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:46 83 57-105 976 185 100-200 278 10-344 4/1
0.25 3:51 2:23 19:04 107 93-122 2041 191 110-212 266 131-388 1/2
0.38 5:05 1:14 9:51 111 94-121 1094 188 182-192 303 267-360 5/1
0.50 7:05 2:00 15:58 109 94-120 1741 179 128-188 252 4-301 2/2
0.63 8:29 1:24 11:13 115 109-118 1289 176 126-184 232 67-262 1/3
0.75 10:19 1:50 14:41 117 110-124 1718 173 104-184 255 68-316 2/2
0.88 11:54 1:35 12:37 119 107-127 1502 176 166-180 305 231-345 6/1
1.00 13:13 1:19 10:35 111 110-113 1174 176 170-178 278 237-314 4/0
1.13 14:50 1:37 12:53 107 101-114 1379 177 172-182 273 204-317 2/5
1.25 16:17 1:28 11:41 110 108-110 1286 166 86-180 210 83-269 5/5
1.38 18:06 1:48 14:28 106 103-111 1533 170 122-182 241 99-362 1/10
1.50 19:43 1:37 12:53 105 97-115 1353 168 92-188 277 98-355 1/2
1.63 21:37 1:54 15:13 106 98-112 1613 153 110-180 203 36-335 2/1
1.75 23:17 1:41 13:26 108 98-113 1451 156 86-184 234 45-350 5/0
1.88 25:08 1:51 14:46 109 101-115 1610 167 86-178 239 62-352 2/7
2.00 26:43 1:35 12:37 105 102-108 1324 166 112-182 215 96-261 0/4
2.13 28:58 2:15 17:59 85 72-102 1529 177 90-184 281 142-373 4/2
2.25 30:31 1:34 12:28 98 84-104 1222 178 172-184 256 234-315 2/2
2.38 32:13 1:42 13:38 100 97-104 1363 168 90-182 225 60-270 3/1
2.49 33:51 1:38 14:46 98 91-101 1447 154 116-178 201 116-252 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 12:39

  • Cadence Distribution

    171 avge / 212 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 178 2.3 26:37 11:29
    Walk 9.9 117 0.2 3:21 19:55
    Still 11.5 - - 3:53 -

  • Power Distribution

    248W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 32.34% More
    800m 5:48 11:39 37.45% More
    1km 7:31 12:05 37.69% More
    Mile 12:19 12:19 39.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 38.32
    5km 43:01 13:51 38.22
    5M 1:12:03 14:25 37.36
    10km 1:31:12 14:41 36.94
    10M 2:32:46 15:17 36.56
    Half 3:24:44 15:38 35.87
    20M 5:23:55 16:12 35.93
    Mara 7:14:06 16:34 35.75

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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