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Sat 9th Nov 2024 at 3:54pm by Evan

Run > General
  • Time
    38:11
  • Miles
    4.90
  • Min/mi
    7:48
  • Pacing
    94%
  • WAVA
    59.61
  • Stride(cm)
    133
  • Cals
    658
  • Cadence
    155
  • BPM
    135
  • %MHR
    84.7
  • B/mi
    1049
  • Asc(m)
    292
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 122/128bpm [924b/mi] 116cal 7.93/0mph
2) 1mi - 7:33(7:33/mi) 130/133bpm [982b/mi] 126cal 7.94/0mph
3) 1mi - 8:12(8:12/mi) 136/138bpm [1115b/mi] 143cal 7.32/0mph
4) 1mi - 7:55(7:55/mi) 141/144bpm [1117b/mi] 144cal 7.57/0mph
5) 0.9mi - 6:56(7:41/mi) 144/144bpm [1107b/mi] 129cal 7.8/0mph
7:34 7:33 8:12 7:55 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 112 82-124 875 155 118-164 17/7
0.50 3:49 1:52 7:28 125 124-125 932 156 150-160 1/33
0.75 5:42 1:52 7:30 126 125-127 945 157 154-160 3/5
1.00 7:34 1:53 7:31 127 127-128 954 155 152-160 1/24
1.25 9:23 1:49 7:16 129 128-129 938 159 156-164 5/3
1.50 11:15 1:51 7:25 130 129-130 964 156 154-160 7/6
1.75 13:12 1:57 7:47 131 130-132 1021 156 154-160 9/4
2.00 15:07 1:56 7:44 132 132-133 1020 157 154-160 16/6
2.25 17:07 2:00 8:00 134 133-134 1071 155 152-156 11/4
2.50 19:06 1:59 7:55 135 134-136 1069 154 150-156 6/9
2.75 21:14 2:08 8:32 136 136-137 1161 157 154-162 45/17
3.00 23:19 2:05 8:20 138 137-138 1150 153 148-160 13/11
3.25 25:15 1:56 7:43 139 138-140 1073 153 150-158 7/12
3.50 27:19 2:04 8:15 140 140-141 1155 155 150-160 23/23
3.75 29:18 1:59 7:57 142 141-142 1128 156 154-160 14/7
4.00 31:15 1:57 7:47 143 142-144 1114 152 146-158 22/48
4.25 33:19 2:04 8:17 144 144-144 1193 156 154-160 26/4
4.50 35:14 1:55 7:38 144 144-144 1100 157 148-164 17/15
4.75 37:06 1:53 7:31 144 144-144 1083 155 148-166 22/39
4.90 38:10 1:04 7:05 144 144-144 1019 156 152-158 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 16.7% 8:53
    27 11.2% 8:24
    22 12.7% 8:17
    15 7.4% 7:10
    12 4.3% 7:51
    11 10.7% 8:16

  • Cadence Distribution

    155 avge / 166 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 156 4.5 34:33 7:46
    Walk 9.5 148 0.4 3:37 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.11% More
    800m 3:37 7:17 52.18% More
    1km 4:33 7:19 54.12% More
    Mile 7:24 7:24 56.72% More
    5k 24:08 7:46 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.21
    5km 23:33 7:35 60.59
    5M 39:01 7:48 59.49
    10km 49:07 7:54 58.99
    10M 1:21:20 8:08 58.86
    Half 1:48:17 8:16 58.03
    20M 2:49:34 8:29 58.72
    Mara 3:45:46 8:37 58.81
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