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Sat 9th Nov 2024 at 10:13am by Homer

Walk > General
  • Time
    9:21:45
  • Miles
    6.73
  • Min/mi
    1:23:28
  • Stride(cm)
    18
  • Cals
    2449
  • Cadence
    108
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    7999
  • Asc(m)
    706
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 10.83km - 9:21:45(51:53/km) 93/150bpm [4825b/km] 2449cal 12/125rpm
9:21:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:19 11:19 45:16 67 39-91 3033 115 100-124 20/16
0.50 26:34 15:15 1:00:59 81 55-100 4940 104 80-144 14/20
0.75 41:35 15:01 1:00:05 88 71-99 5288 113 34-130 25/14
1.00 1:07:48 26:13 1:44:53 92 80-114 9649 101 82-152 47/11
1.25 1:22:05 14:17 57:07 97 74-115 5541 100 80-160 31/7
1.50 2:03:56 41:51 2:47:23 91 50-125 15231 99 80-176 72/12
1.75 2:28:34 24:38 1:38:31 108 87-138 10640 114 80-160 90/4
2.00 2:43:46 15:13 1:00:50 108 83-126 6571 111 38-158 105/2
2.25 3:04:18 20:32 1:22:08 124 87-143 10184 131 80-160 104/3
2.50 3:26:40 22:22 1:29:29 104 78-123 9307 96 80-160 21/19
2.75 4:53:37 1:26:57 5:47:47 84 65-109 29214 115 38-250 15/16
3.00 5:17:12 23:35 1:34:18 94 78-120 8865 100 82-134 13/16
3.25 5:42:03 24:52 1:39:26 89 73-115 8850 101 38-160 16/13
3.50 6:17:28 35:25 2:21:39 101 81-121 14307 104 80-150 31/19
3.75 6:29:22 11:54 47:37 110 95-123 5238 121 82-160 5/95
4.00 6:43:04 13:42 54:48 108 85-122 5918 107 84-158 3/90
4.25 6:48:06 5:01 20:06 115 107-121 2311 110 104-116 4/78
4.50 6:58:39 10:33 42:12 106 72-139 4474 106 84-120 8/89
4.75 7:30:37 31:58 2:07:54 101 75-150 12918 95 80-158 2/135
5.00 7:57:48 27:11 1:48:44 88 53-127 9568 105 32-160 87/4
5.25 8:31:54 34:06 2:16:23 87 68-123 11866 105 80-158 56/14
5.50 8:44:24 12:30 50:01 97 81-113 4851 110 80-156 18/64
5.75 8:52:57 8:33 34:12 88 73-102 3010 95 84-110 29/24
6.00 9:08:09 15:11 1:00:46 88 70-113 5347 104 82-194 13/22
6.25 9:12:35 4:26 17:43 82 76-88 1452 119 114-226 44/11
6.50 9:17:25 4:50 19:21 85 79-91 1645 119 112-124 16/53
6.73 9:21:45 4:20 19:01 96 83-115 1825 113 104-122 10/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    346 17.6% 2:18:37
    85 8.7% 32:27
    73 13.1% 2:11:47
    49 22.3% 1:27:02
    29 6.4% 48:55
    25 10.8% 2:04:19

  • Cadence Distribution

    108 avge / 250 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 9:09 18:24 More
    1km 11:26 18:24 More
    Mile 29:20 29:20 More
    5k 2:58:26 57:26 More
    5 miles 6:59:10 1:23:50 More
    10k 8:54:14 1:25:59 More
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