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Sat 9th Nov 2024 at 7:07pm by Foxy

Walk > General
  • Time
    29:06
  • Miles
    1.59
  • Min/mi
    18:18
  • Stride(cm)
    79
  • Cals
    175
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1512
  • Asc(m)
    335
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 79/103bpm [1442b/mi] 103cal 45/92rpm
2) 0.59mi - 10:51(18:28/mi) 88/103bpm [1625b/mi] 72cal 49/112rpm
18:15 10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:24 70 60-77 1428 103 34-112 196/43
0.13 2:29 1:13 +8 19:27 69 66-71 1342 108 104-116 0/17
0.19 3:46 1:17 20:32 81 72-88 1663 103 92-108 20/2
0.25 12:49 9:02 +7:12 2:24:39 77 65-85 11139 102 92-106 16/7
0.31 14:09 1:20 21:27 67 63-70 1437 106 98-112 24/12
0.38 15:13 1:03 16:53 76 67-85 1283 104 92-134 184/130
0.44 16:29 1:17 +27 20:27 82 79-85 1677 105 100-112 4/60
0.50 17:40 1:11 +10 18:58 79 72-86 1499 109 106-114 33/31
0.56 19:00 1:19 +23 21:05 78 73-82 1645 107 104-108 5/38
0.63 20:44 1:45 +37 27:58 77 74-81 2154 114 106-184 15/2
0.69 22:19 1:34 +23 25:09 84 80-90 2112 111 106-128 41/7
0.75 24:25 2:06 +36 33:42 79 68-91 2663 111 94-122 3/9
0.81 25:23 58 15:32 80 76-85 1242 108 92-118 0/9
0.88 26:16 53 14:02 86 80-91 1207 118 110-122 29/36
0.94 27:12 56 15:01 95 92-99 1427 115 112-122 1/17
1.00 28:13 1:00 16:05 99 94-102 1592 115 112-120 4/8
1.06 29:18 1:05 17:23 98 94-103 1703 116 114-120 3/7
1.13 30:10 52 13:51 84 76-97 1163 121 110-224 6/4
1.19 31:06 56 15:03 85 81-91 1280 111 110-114 8/4
1.25 32:27 1:20 +7 21:25 90 85-93 1927 113 108-122 3/9
1.31 34:02 1:35 +28 25:22 88 82-93 2232 113 102-120 9/7
1.38 35:07 1:06 17:33 91 88-94 1597 126 112-164 17/0
1.44 41:18 6:10 +5:00 1:38:45 89 84-94 8789 113 104-122 2/6
1.50 43:01 1:43 +23 27:35 85 81-92 2345 116 98-124 4/10
1.56 44:38 1:37 25:55 85 78-92 2203 116 100-122 31/34
1.59 45:02 24 15:36 79 77-81 1233 112 112-112 5/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 21.8% 18:05

  • Cadence Distribution

    111 avge / 224 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:53 15:51 More
    1km 10:37 17:05 More
    Mile 19:01 19:01 More
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