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Sat 9th Nov 2024 at 5:46pm by Foxy

Walk > General
  • Time
    10:05
  • Miles
    0.50
  • Min/mi
    20:10
  • Stride(cm)
    74
  • Cals
    62
  • Cadence
    109
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1473
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 10:05(19:58/mi) 73/85bpm [1458b/mi] 62cal 44/60rpm
10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 +25 23:55 66 59-70 1578 109 104-112 176/0
0.13 2:42 1:12 19:17 66 60-70 1273 109 102-112 13/24
0.19 4:11 1:29 +21 23:43 72 68-76 1707 111 108-116 5/31
0.25 5:35 1:24 +13 22:21 69 64-74 1542 110 104-112 6/9
0.31 7:01 1:26 +10 22:59 76 73-78 1746 110 104-114 6/9
0.38 8:05 1:04 17:03 78 71-82 1330 108 92-116 16/5
0.44 9:53 1:48 28:43 74 65-84 2125 109 102-118 23/1
0.50 11:25 1:32 +19 24:38 79 74-84 1947 109 96-120 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.3% 20:39

  • Cadence Distribution

    109 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 11:09 22:27 More
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