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Sat 9th Nov 2024 at 6:48pm by tipsku

Bike > Commuting
  • cold
  • Time
    12:52
  • Miles
    1.88
  • Mph
    8.8
  • Cals
    66
  • BPM
    110
  • %MHR
    58.9
  • B/mi
    750
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Ride to Karli #39070

1) 1.88mi - 12:52(6:50/mi) 109/126bpm [745b/mi] 66cal
12:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.23 95 92-100 788 1/0
0.13 55 24 9.51 99 99-100 624 2/0
0.19 1:16 22 10.38 98 97-100 567 0/0
0.25 2:05 49 4.63 94 91-97 1217 0/0
0.31 2:28 23 9.59 96 95-98 601 1/0
0.38 2:52 23 9.73 99 97-102 611 2/0
0.44 3:18 26 8.64 102 98-104 709 1/0
0.50 3:39 21 10.56 102 100-105 579 1/0
0.56 4:03 24 9.45 106 103-109 673 1/0
0.63 4:25 22 10.05 107 103-113 639 1/0
0.69 4:48 23 9.93 111 109-113 671 2/0
0.75 5:15 28 8.14 112 110-115 826 2/0
0.81 5:45 29 7.69 117 116-118 912 0/0
0.88 6:02 17 13.35 119 118-119 535 1/0
0.94 6:18 16 13.69 118 115-120 517 0/0
1.00 6:35 17 13.38 114 112-116 511 1/1
1.06 6:52 18 12.83 120 116-123 561 1/1
1.13 7:10 17 12.89 125 125-125 582 1/0
1.19 7:28 18 12.50 124 123-124 595 0/1
1.25 7:51 23 9.61 120 117-122 750 0/1
1.31 8:09 18 12.32 110 107-114 536 0/0
1.38 8:33 24 9.51 114 111-117 719 0/0
1.44 8:51 18 12.83 117 114-120 547 0/1
1.50 9:07 16 13.85 113 110-115 489 0/0
1.56 9:24 17 12.92 113 111-114 525 0/0
1.63 9:43 19 11.90 115 114-117 580 0/0
1.69 10:01 17 12.97 117 114-118 541 0/0
1.75 10:38 37 6.01 120 117-122 1199 0/0
1.81 11:31 53 4.26 116 108-122 1635 0/0
1.88 12:34 1:03 3.56 105 102-109 1772 0/1
1.88 12:52 18 1.83 117 113-120 3835 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:25 More
    800m 2:23 4:47 More
    1km 3:03 4:55 More
    Mile 5:09 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:15 8:08
    20km 1:43:16 8:19
    15 miles 2:07:04 8:28
    20 miles 2:54:31 8:44
    40km 3:41:46 8:55
    25 miles 3:43:12 8:56
    42km 3:54:01 8:58
    50 miles 7:59:20 9:35
    56 miles 9:03:08 9:42
    100 miles 17:09:24 10:18
    112 miles 19:26:26 10:25

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