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Sat 9th Nov 2024 at 1:03pm by flanker

Run > General
  • Time
    3:49:06
  • Miles
    8.82
  • Min/mi
    25:59
  • Pacing
    33.6%
  • WAVA
    19.46
  • Stride(cm)
    47
  • Cals
    1690
  • Cadence
    132
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    2605
  • Asc(m)
    497
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 27:42(27:42/mi) 118/147bpm [3269b/mi] 292cal
2) 1mi - 30:38(30:38/mi) 101/129bpm [3094b/mi] 218cal
3) 1mi - 30:04(30:04/mi) 95/138bpm [2856b/mi] 181cal
4) 1mi - 25:32(25:32/mi) 101/136bpm [2579b/mi] 198cal
5) 1mi - 29:57(29:57/mi) 93/126bpm [2786b/mi] 168cal
6) 1mi - 23:57(23:57/mi) 100/131bpm [2395b/mi] 186cal
7) 1mi - 28:27(28:27/mi) 101/144bpm [2873b/mi] 202cal
8) 1mi - 18:40(18:40/mi) 93/128bpm [1737b/mi] 118cal
9) 0.82mi - 14:08(17:11/mi) 98/126bpm [1684b/mi] 127cal
27:42 30:38 30:04 25:32 29:57 23:57 28:27 18:40 14:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:40 124 98-147 1570 168 82-184 13/8
0.50 7:20 4:10 16:39 127 109-140 2114 132 86-186 65/0
0.75 13:15 5:55 23:42 130 116-143 3080 104 82-122 21/4
1.00 27:39 14:24 57:38 110 79-143 6339 97 80-156 37/1
1.25 34:22 6:42 26:50 107 89-127 2871 122 92-180 45/1
1.50 41:10 6:48 27:11 115 93-129 3127 122 82-184 18/15
1.75 49:26 8:16 33:05 89 69-128 2944 110 90-120 38/8
2.00 58:19 8:53 35:31 96 76-122 3409 104 80-158 2/30
2.25 1:02:15 3:56 15:45 111 99-134 1749 138 94-216 41/2
2.50 1:08:12 5:57 23:47 107 81-138 2545 142 88-184 14/4
2.75 1:18:57 10:46 43:02 84 67-115 3615 125 34-176 5/13
3.00 1:28:23 9:25 37:42 92 67-106 3468 122 80-160 4/12
3.25 1:37:52 9:30 37:59 94 79-108 3570 108 80-192 12/18
3.50 1:41:45 3:53 15:31 103 73-127 1599 144 86-178 39/2
3.75 1:50:09 8:24 33:35 100 75-136 3359 158 86-180 13/3
4.00 1:53:55 3:46 15:05 115 97-126 1735 165 86-180 10/7
4.25 2:03:12 9:17 37:08 86 69-123 3194 111 86-172 19/3
4.50 2:07:22 4:10 16:38 105 70-126 1747 167 92-192 8/10
4.75 2:13:36 6:14 24:54 96 75-121 2391 147 100-186 7/34
5.00 2:23:52 10:16 41:05 93 72-125 3821 153 82-180 1/64
5.25 2:31:43 7:51 31:26 99 80-118 3112 122 84-190 3/29
5.50 2:39:08 7:25 29:39 95 75-118 2817 112 34-132 6/6
5.75 2:45:07 5:59 23:54 104 75-131 2486 153 82-186 16/20
6.00 2:47:49 2:43 10:51 107 77-128 1160 179 114-192 35/8
6.25 2:50:21 2:32 10:08 137 128-144 1388 182 176-188 9/12
6.50 2:58:54 8:32 34:10 94 69-136 3211 124 82-178 1/36
6.75 3:08:09 9:15 37:01 90 70-119 3331 121 84-176 12/36
7.00 3:16:15 8:06 32:25 110 91-126 3566 117 80-194 3/42
7.25 3:22:21 6:06 24:22 90 64-120 2193 130 82-178 33/8
7.50 3:27:56 5:35 22:20 74 66-83 1653 121 96-226 37/6
7.75 3:31:02 3:07 12:26 115 77-128 1430 172 122-178 4/37
8.00 3:34:56 3:54 15:36 108 86-122 1684 166 108-180 1/44
8.25 3:39:05 4:09 16:34 107 88-124 1773 156 112-246 1/51
8.50 3:43:50 4:45 19:01 107 78-126 2036 161 38-180 4/4
8.75 3:47:56 4:06 16:24 82 76-89 1345 124 104-132 5/2
8.82 3:49:06 1:10 16:01 80 73-86 1281 123 116-134 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    173 11.0% 30:54
    81 4.6% 29:24
    63 13.3% 34:56
    54 19.3% 31:29
    50 6.2% 24:04
    44 13.3% 38:48

  • Cadence Distribution

    132 avge / 246 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.4 174 4.2 49:00 11:44
    Walk 41.8 110 4.6 1:35:52 20:38
    Still 36.8 - - 1:24:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 35.79% More
    800m 4:53 9:50 40.99% More
    1km 8:30 13:40 30.73% More
    Mile 14:20 14:20 30.93% More
    5k 1:05:49 21:11 22.92% More
    5 miles 1:57:05 23:25 21.01% More
    10k 2:36:23 25:10 19.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:09 19:09 23.14
    5km 1:09:44 22:27 21.64
    5M 1:59:57 23:59 20.51
    10km 2:33:41 24:44 20.01
    10M 4:24:21 26:26 19.24
    Half 5:59:39 27:27 18.58
    20M 9:42:36 29:08 18.17
    Mara 13:12:36 30:15 17.81
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