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Sat 9th Nov 2024 at 5:10pm by In the bleak midWinniefree

Walk > General
  • Time
    8:28
  • Miles
    0.24
  • Min/mi
    35:17
  • Stride(cm)
    42
  • Cals
    24
  • Cadence
    110
  • BPM
    75
  • %MHR
    40.9
  • B/mi
    2642
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.24mi - 8:28(35:20/mi) 77/93bpm [2720b/mi] 24cal 24/110rpm
8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:04 67 55-83 1814 118 104-220 9/12
0.13 3:45 2:03 32:49 69 53-85 2265 97 86-106 10/4
0.19 6:33 2:48 44:53 81 72-90 3636 105 98-114 12/13
0.24 8:29 1:56 37:25 84 78-93 3143 115 100-176 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Cadence Distribution

    110 avge / 220 max Stride Length: 42cm
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