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Sat 9th Nov 2024 at 3:02pm by PAJ89

Run > General
  • Time
    9:54
  • Miles
    0.70
  • Min/mi
    14:09
  • Pacing
    93.8%
  • WAVA
    25.89
  • Stride(cm)
    65
  • Cals
    62
  • Watts
    160
  • Cadence
    175
  • BPM
    110
  • %MHR
    59.3
  • B/mi
    1551
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.7mi - 9:54(14:07/mi) 110/117bpm [1553b/mi] 62cal 158/239W
9:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:41 102 88-108 1498 174 166-176 165 137-239 1/0
0.13 1:52 57 15:11 110 105-113 1669 175 172-176 154 148-167 1/0
0.19 2:46 54 14:28 109 107-111 1576 175 174-176 164 147-182 2/0
0.25 3:40 54 14:22 109 107-111 1567 175 174-176 156 151-161 1/0
0.31 4:36 56 14:54 111 109-115 1654 175 172-176 154 145-162 1/0
0.38 5:31 55 14:38 110 109-111 1609 174 172-176 148 142-155 0/0
0.44 6:24 53 14:14 110 109-111 1566 175 174-176 153 148-158 1/1
0.50 7:18 54 14:27 110 109-112 1589 175 174-176 161 155-174 1/0
0.56 8:08 50 13:20 111 108-114 1480 175 174-176 164 156-178 1/0
0.63 8:55 46 12:23 112 109-114 1387 176 174-176 169 162-177 1/0
0.69 9:43 48 12:48 114 111-117 1459 175 174-176 174 168-182 0/1
0.70 9:54 11 14:42 111 110-111 1631 175 174-176 165 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 117 max Delete HR Trace

  • Power Distribution

    160W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:12 22.60% More
    800m 6:54 13:53 24.50% More
    1km 8:45 14:04 25.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:34 14:34 26.42
    5km 49:40 15:59 26.29
    5M 1:23:08 16:38 25.61
    10km 1:45:11 16:56 25.33
    10M 2:56:02 17:36 25.02
    Half 3:55:47 18:00 24.53
    20M 6:12:44 18:38 24.59
    Mara 8:19:15 19:03 24.48

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