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Sat 9th Nov 2024 at 2:06pm by PAJ89

Run > General
  • Time
    36:16
  • Miles
    5.83
  • Min/mi
    6:13
  • Pacing
    94.4%
  • WAVA
    68.86
  • Stride(cm)
    133
  • Cals
    553
  • Watts
    341
  • Cadence
    195
  • BPM
    169
  • %MHR
    91.3
  • B/mi
    1051
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:11(6:11/mi) 162/172bpm [1002b/mi] 91cal 345/467W
2) 1mi - 6:08(6:08/mi) 169/173bpm [1037b/mi] 93cal 341/373W
3) 1mi - 6:18(6:18/mi) 171/180bpm [1076b/mi] 97cal 341/479W
4) 1mi - 6:15(6:15/mi) 169/172bpm [1057b/mi] 95cal 332/359W
5) 1mi - 6:19(6:19/mi) 172/177bpm [1086b/mi] 99cal 339/468W
6) 0.83mi - 5:05(6:05/mi) 171/176bpm [1041b/mi] 78cal 341/434W
6:11 6:08 6:18 6:15 6:19 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 6:03 146 101-159 884 199 194-208 351 336-466 2/1
0.50 3:11 1:40 6:40 163 159-168 1088 197 192-204 368 276-467 10/4
0.75 4:41 1:30 5:59 167 163-169 999 198 190-204 339 290-382 6/5
1.00 6:10 1:30 5:59 170 168-172 1018 196 98-202 356 208-422 3/5
1.25 7:41 1:31 6:03 166 164-169 1005 197 194-200 341 333-347 1/2
1.50 9:14 1:33 6:11 168 165-171 1038 197 194-202 350 336-373 3/1
1.75 10:45 1:31 6:06 170 168-173 1037 198 192-206 333 321-343 1/3
2.00 12:18 1:33 6:12 171 168-172 1061 196 190-202 338 319-354 3/3
2.25 13:55 1:36 6:24 167 166-169 1069 196 192-198 328 321-337 2/2
2.50 15:33 1:38 6:33 174 166-180 1140 195 188-202 362 284-479 12/4
2.75 17:04 1:31 6:05 172 169-176 1045 195 190-200 345 293-395 4/5
3.00 18:36 1:32 6:09 172 167-174 1057 193 190-200 327 291-379 1/6
3.25 20:10 1:34 6:16 168 167-169 1052 193 190-198 327 321-334 0/2
3.50 21:42 1:32 6:09 170 168-172 1045 195 190-200 341 316-359 3/4
3.75 23:18 1:35 6:21 170 168-171 1081 193 190-198 329 316-338 1/2
4.00 24:51 1:34 6:16 169 168-172 1058 195 190-198 332 312-350 2/2
4.25 26:27 1:35 6:21 170 168-172 1078 196 192-200 332 322-346 3/3
4.50 28:04 1:37 6:28 174 171-177 1126 194 184-202 358 283-468 11/5
4.75 29:36 1:32 6:10 170 168-174 1048 194 180-202 341 289-398 4/7
5.00 31:11 1:34 6:18 172 170-175 1083 194 190-200 326 296-342 1/3
5.25 32:44 1:33 6:14 170 169-171 1059 194 190-196 334 326-347 1/1
5.50 34:16 1:32 6:10 172 170-173 1060 194 190-200 345 325-367 2/2
5.75 35:50 1:33 6:14 172 170-173 1072 193 190-198 337 322-359 2/1
5.83 36:15 25 5:03 174 173-176 880 196 192-212 368 351-434 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 6:23

  • Cadence Distribution

    195 avge / 212 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 5.8 36:13 6:13
    Walk 0.1 98 0 2 9:18

  • Power Distribution

    341W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 51.37% More
    800m 2:56 5:55 57.51% More
    1km 3:41 5:56 60.08% More
    Mile 6:00 6:00 64.12% More
    5k 19:11 6:10 68.09% More
    5 miles 31:04 6:13 68.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 71.48
    5km 18:21 5:54 71.16
    5M 30:43 6:09 69.32
    10km 38:51 6:15 68.58
    10M 1:05:02 6:30 67.73
    Half 1:27:06 6:39 66.42
    20M 2:17:42 6:53 66.57
    Mara 3:04:26 7:02 66.27

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