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Sat 9th Nov 2024 at 1:08pm by PAJ89

Run > General
  • Time
    8:29
  • Miles
    1.01
  • Min/mi
    8:24
  • Pacing
    95.4%
  • WAVA
    45.70
  • Stride(cm)
    105
  • Cals
    95
  • Watts
    258
  • Cadence
    182
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    1080
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 129/138bpm [1089b/mi] 94cal 258/297W
2) 0.01mi - 2(5:51/mi) 135/135bpm [789b/mi] 1cal 261/262W
8:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:44 103 86-115 1003 172 116-180 213 93-281 1/0
0.13 1:10 33 8:48 123 117-128 1082 182 178-184 248 239-275 1/0
0.19 1:41 32 8:27 127 124-130 1073 184 180-186 265 254-278 1/1
0.25 2:13 32 8:25 127 125-129 1069 184 180-188 253 249-258 0/1
0.31 2:45 32 8:32 127 125-128 1083 180 178-184 254 245-263 0/0
0.38 3:16 31 8:18 125 122-129 1037 184 182-186 252 243-258 0/0
0.44 3:47 31 8:20 130 129-131 1083 184 182-186 260 252-271 1/1
0.50 4:17 30 8:02 133 130-137 1069 185 182-186 285 271-297 1/0
0.56 4:48 30 8:07 137 135-138 1112 185 182-186 271 268-277 1/0
0.63 5:19 31 8:14 132 130-134 1086 183 180-186 266 261-275 1/1
0.69 5:50 31 8:22 131 129-132 1096 181 180-184 262 253-269 1/0
0.75 6:22 32 8:38 131 129-133 1131 182 178-186 259 250-264 1/0
0.81 6:54 32 8:24 135 132-136 1135 184 180-186 264 251-276 1/0
0.88 7:25 31 8:18 134 131-137 1112 185 182-186 266 255-273 0/0
0.94 7:56 31 8:15 135 132-137 1114 184 180-186 260 255-268 0/1
1.00 8:26 30 8:07 135 133-137 1095 183 180-186 261 257-265 0/0
1.01 8:29 3 8:07 135 134-135 1096 185 184-186 262 261-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 1 8:27 8:26
    Walk 0.4 116 0 2 10:53

  • Power Distribution

    258W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 36.57% More
    800m 4:07 8:17 41.07% More
    1km 5:09 8:17 43.12% More
    Mile 8:26 8:26 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 45.81
    5km 28:37 9:13 45.63
    5M 47:54 9:35 44.45
    10km 1:00:37 9:45 43.95
    10M 1:41:26 10:09 43.42
    Half 2:15:52 10:22 42.58
    20M 3:34:47 10:44 42.68
    Mara 4:47:41 10:59 42.49

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