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Sat 9th Nov 2024 at 11:19am by PAJ89

Walk > General
  • Time
    50:22
  • Miles
    3.02
  • Min/mi
    16:41
  • Stride(cm)
    78
  • Cals
    257
  • Cadence
    123
  • BPM
    89
  • %MHR
    48
  • B/mi
    1482
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 87/108bpm [1451b/mi] 86cal 60/67rpm
2) 1mi - 15:49(15:49/mi) 87/112bpm [1376b/mi] 82cal 62/65rpm
3) 1mi - 17:30(17:30/mi) 93/110bpm [1627b/mi] 87cal 56/66rpm
4) 0.02mi - 23(15:28/mi) 94/96bpm [1453b/mi] 2cal 63/66rpm
16:41 15:49 17:30 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 82 69-89 1432 120 110-124 1/5
0.25 4:33 2:22 18:58 100 74-108 1897 119 114-126 9/0
0.38 6:38 2:05 16:36 93 83-105 1544 123 118-126 9/0
0.50 8:38 2:01 16:06 96 89-99 1545 123 120-128 6/0
0.63 10:36 1:58 15:42 83 79-90 1304 124 122-128 11/0
0.75 12:39 2:02 16:19 81 77-92 1321 121 118-128 2/5
0.88 14:43 2:04 16:32 75 72-80 1240 122 118-128 0/11
1.00 16:40 1:57 15:40 76 73-80 1191 124 118-128 0/11
1.13 18:36 1:56 15:26 79 74-83 1220 125 120-128 0/9
1.25 20:35 1:59 15:51 87 79-92 1379 125 118-128 0/6
1.38 22:33 1:59 15:49 84 80-87 1328 125 114-128 2/0
1.50 24:31 1:57 15:40 87 83-93 1363 125 122-128 1/1
1.63 26:28 1:57 15:33 88 80-97 1368 124 120-128 0/0
1.75 28:35 2:07 16:59 94 84-111 1597 121 112-126 5/0
1.88 30:34 1:59 15:52 86 82-92 1364 125 122-128 1/4
2.00 32:29 1:55 15:19 91 84-96 1394 125 122-128 2/1
2.13 34:25 1:56 15:27 96 87-102 1483 126 124-128 2/0
2.25 36:18 1:53 15:05 97 89-107 1463 126 118-132 2/6
2.38 44:42 8:24 +6:30 1:07:15 100 93-110 6724 125 118-128 1/1
2.50 46:57 2:15 17:59 89 81-102 1601 121 110-128 0/3
2.63 50:23 3:26 27:25 90 81-99 2467 125 118-130 1/1
2.75 52:21 1:59 15:51 92 89-95 1458 126 124-130 2/1
2.88 54:21 1:59 15:55 89 86-93 1416 126 120-128 1/4
3.00 56:29 2:08 17:03 94 90-100 1603 124 120-132 4/4
3.02 56:52 23 15:55 94 94-95 1497 128 126-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.3% 17:10

  • Cadence Distribution

    123 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 7:37 15:18 More
    1km 9:33 15:23 More
    Mile 15:40 15:40 More

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