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Sat 9th Nov 2024 at 12:56pm by Duncs

Run > General
  • Good
  • cold
  • Time
    2:30:22
  • Miles
    11.16
  • Min/mi
    13:28
  • Pacing
    57.6%
  • WAVA
    38.27
  • Stride(cm)
    84
  • Cals
    1376
  • Cadence
    141
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1745
  • Asc(m)
    591
  • Hillscore
    53
  • Surface
    Trail

Notes & Comments

1) 1mi - 13:45(13:45/mi) 127/146bpm [1747b/mi] 148cal
2) 1mi - 18:30(18:30/mi) 134/150bpm [2479b/mi] 176cal
3) 1mi - 13:30(13:30/mi) 137/157bpm [1849b/mi] 138cal
4) 1mi - 15:22(15:22/mi) 124/153bpm [1905b/mi] 122cal
5) 1mi - 12:07(12:07/mi) 127/146bpm [1539b/mi] 108cal
6) 1mi - 11:56(11:56/mi) 123/150bpm [1468b/mi] 96cal
7) 1mi - 13:18(13:18/mi) 124/154bpm [1650b/mi] 121cal
8) 0.07mi - 1:31(22:01/mi) 136/152bpm [2994b/mi] 12cal
9) 1mi - 11:32(11:32/mi) 129/151bpm [1487b/mi] 104cal
10) 1mi - 15:08(15:08/mi) 121/153bpm [1831b/mi] 123cal
11) 1mi - 9:53(9:53/mi) 137/155bpm [1353b/mi] 91cal
12) 1mi - 12:53(12:53/mi) 140/156bpm [1803b/mi] 127cal
13) 0.09mi - 57(10:57/mi) 148/151bpm [1620b/mi] 10cal
13:45 18:30 13:30 15:22 12:07 11:56 13:18 1:31 11:32 15:08 9:53 12:53 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:45 13:45 13:45 126 76-146 1732 131 0-172 112/28
2.00 32:15 18:30 18:30 136 102-149 2516 118 0-246 162/50
3.00 45:44 13:29 13:30 137 122-157 1849 138 0-244 76/40
4.00 1:01:05 15:21 15:22 124 94-153 1906 134 0-238 70/75
5.00 1:13:12 12:07 12:08 129 107-145 1564 147 0-190 36/110
6.00 1:25:08 11:56 11:56 125 91-150 1492 160 0-240 21/138
7.00 1:38:26 13:18 13:19 124 101-154 1651 138 0-248 45/35
7.06 1:39:55 1:29 21:52 134 118-150 2929 98 0-168 0/1
8.06 1:51:26 11:31 11:31 130 88-151 1497 149 0-248 18/43
9.06 2:06:32 15:06 15:07 123 89-153 1859 129 0-172 44/26
10.06 2:16:24 9:52 9:53 138 109-155 1363 156 120-170 1/65
11.06 2:29:16 12:52 12:53 140 117-155 1803 142 0-172 41/7
11.15 2:30:11 55 10:39 149 144-151 1588 117 0-168 0/3
11.15 2:30:11 0 +1 0 144 144-144 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    198 19.3% 26:15
    48 12.0% 22:11
    40 12.0% 14:49
    37 5.3% 17:08
    32 11.2% 20:35
    32 5.4% 13:33

  • Cadence Distribution

    141 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.9 170 6.9 1:01:32 8:58
    Walk 58.5 116 4.3 1:27:58 20:29
    Still 0.6 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.01% More
    800m 3:58 8:00 50.87% More
    1km 5:04 8:10 51.91% More
    Mile 9:53 9:53 45.20% More
    5k 36:53 11:52 41.25% More
    5 miles 1:01:42 12:20 40.22% More
    10k 1:16:35 12:19 40.50% More
    10 miles 2:12:11 13:13 38.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 38.35
    5km 38:46 12:29 39.25
    5M 1:04:12 12:50 38.66
    10km 1:20:50 13:01 38.37
    10M 2:13:51 13:23 38.34
    Half 2:58:13 13:36 37.83
    20M 4:39:04 13:57 38.28
    Mara 6:11:33 14:11 38.34
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