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Sat 9th Nov 2024 at 1:53pm by Steve Shaughnessy

Run > General
  • Time
    10:12
  • Miles
    1.08
  • Min/mi
    9:27
  • WAVA
    53.55
  • Stride(cm)
    113
  • Cals
    102
  • Watts
    300
  • Cadence
    152
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1012
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 107/119bpm [1013b/mi] 94cal 286/390W
2) 0.07mi - 44(10:37/mi) 110/112bpm [1168b/mi] 8cal 308/332W
9:28 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 +44 22:02 87 72-103 1917 150 142-156 284 261-321 0/1
0.13 10:42 9:19 +8:45 2:29:06 91 75-103 13568 150 144-154 226 9-334 0/0
0.19 14:29 3:47 +3:07 1:00:38 91 70-104 5517 146 100-158 270 69-355 1/0
0.25 15:12 43 11:21 90 83-97 1022 151 148-158 300 276-337 1/1
0.31 15:57 46 +11 12:12 101 97-103 1233 153 152-156 320 299-342 2/0
0.38 16:31 33 8:53 109 102-115 968 153 150-156 323 307-390 1/1
0.44 17:04 33 8:46 116 115-116 1017 153 152-156 323 316-331 0/0
0.50 17:38 35 9:12 118 116-119 1086 153 150-160 331 319-337 1/0
0.56 18:11 33 8:52 118 117-118 1046 153 150-156 323 316-335 1/2
0.63 18:45 34 9:03 118 117-118 1067 151 148-152 311 309-316 1/1
0.69 19:20 35 9:23 117 116-118 1098 150 148-152 305 301-310 2/1
0.75 19:57 37 9:45 118 117-118 1151 150 144-152 309 285-320 0/1
0.81 20:33 36 9:31 114 113-117 1085 151 148-152 282 275-288 1/1
0.88 21:07 34 9:10 113 113-113 1037 151 148-154 288 281-295 1/1
0.94 21:42 35 9:13 113 112-113 1042 153 152-162 294 281-298 1/1
1.00 22:15 33 8:48 110 108-111 967 150 146-152 312 299-320 1/1
1.06 22:54 40 10:35 110 108-112 1164 159 148-202 311 278-332 1/1
1.07 22:59 5 12:09 111 111-112 1349 148 148-148 281 277-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 119 max Delete HR Trace

  • Cadence Distribution

    152 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.9 152 0.9 6:30 21:07
    Walk 9.7 145 0.2 3:28 22:16
    Still 0.6 - - 14 -
    Pause 35.7 - - 12:47 -

  • Power Distribution

    300W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 43.22% More
    800m 4:33 9:09 49.67% More
    1km 5:41 9:10 51.71% More
    Mile 21:30 21:30 23.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 53.18
    5km 31:18 10:04 54.50
    5M 51:52 10:22 53.91
    10km 1:05:19 10:31 53.63
    10M 1:48:12 10:49 53.72
    Half 2:24:07 11:00 53.07
    20M 3:45:47 11:17 53.68
    Mara 5:00:41 11:29 53.75
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