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Sat 9th Nov 2024 at 2:15pm by Funky Chicken

Run > General

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Time
44:16
Miles
5.00
Min/mi
8:51
Pacing
94%
WAVA
52.89
Stride(cm)
121
Cals
582
Cadence
151
BPM
138
%MHR
80.5
B/mi
1219
Asc(m)
100
Hillscore
16
Surface
Road

Notes & Comments

Easy run. Very little in the way of complaints.

6x 10 heel raises on stairs afterwards.

1) 1mi - 9:21(9:21/mi) 131/142bpm [1225b/mi] 120cal 6.42/7.2mph
2) 1mi - 8:49(8:49/mi) 137/149bpm [1208b/mi] 116cal 6.8/7.24mph
3) 1mi - 8:52(8:52/mi) 135/140bpm [1197b/mi] 114cal 6.77/7.1mph
4) 1mi - 8:37(8:37/mi) 145/161bpm [1248b/mi] 116cal 6.97/9.54mph
5) 1mi - 8:37(8:37/mi) 143/151bpm [1231b/mi] 116cal 6.97/7.53mph
6) 0mi - 1(6:09/mi) 145/145bpm [891b/mi] 9.76/5.13mph

9:21 8:49 8:52 8:37 8:37 1

riggys99
Well done

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	119 98-130	1156	146 94-156	6/3
0.50	4:57	2:31	10:04	132 128-138	1329	151 146-154	9/2
0.75	7:07	2:11	8:42	135 128-139	1175	154 148-158	3/5
1.00	9:20	2:13	8:52	137 133-142	1215	154 146-156	6/5
1.25	11:29	2:09	8:36	139 134-142	1194	153 148-158	4/5
1.50	13:46	2:17	9:07	131 125-139	1195	150 148-154	3/6
1.75	15:57	2:11	8:45	144 138-149	1260	154 150-160	12/5
2.00	18:09	2:12	8:48	134 129-138	1179	152 148-156	1/7
2.25	20:21	2:11	8:45	133 131-137	1165	151 146-158	2/10
2.50	22:34	2:14	8:55	133 131-136	1186	150 146-154	2/5
2.75	24:46	2:12	8:46	134 131-139	1176	149 146-152	2/3
3.00	27:01	2:15	9:00	139 137-140	1251	148 146-152	2/2
3.25	29:05	2:04	8:17	143 137-155	1184	153 146-172	4/3
3.50	31:18	2:13	8:50	151 145-161	1334	150 146-152	5/7
3.75	33:23	2:05	8:22	142 138-147	1188	148 142-152	2/10
4.00	35:38	2:14	8:58	144 139-152	1291	150 144-154	13/5
4.25	37:43	2:06	8:22	141 137-150	1180	150 148-154	3/10
4.50	39:50	2:06	8:25	144 140-148	1213	152 148-162	5/3
4.75	42:04	2:14	8:57	146 141-149	1307	152 148-156	5/2
5.00	44:14	2:10	8:42	143 140-146	1244	153 148-160	6/3
5.00	44:16	2	8:25	145 145-145	1220	148 148-148	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.1%	9:50
11	3.0%	9:05
11	5.5%	9:01

Cadence Distribution
151 avge / 172 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.8	152	3.9	34:00	8:47
Walk	23.2	146	1.1	10:16	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.80%	More
800m	4:10	8:23	45.67%	More
1km	5:14	8:25	47.50%	More
Mile	8:31	8:31	49.62%	More
5k	27:00	8:42	53.24%	More
5 miles	44:13	8:51	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	26:06	8:24	55.10
5M	44:16	8:51	52.87
10km	56:21	9:04	51.85
10M	1:35:33	9:33	50.53
Half	2:08:56	9:51	49.15
20M	3:26:14	10:19	48.69
Mara	4:38:19	10:37	48.11

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Sat 9th Nov 2024 at 2:15pm by Funky Chicken

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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